Blog
The Dead Lift is still King of Exercises
In the late 1800’s a newspaper advertisement promoted a simple exercise machine called the Health Lift which claimed to be the only physical exercise a person needed to boost health, strength and fitness – instantly.
Today that particular exercise has…
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Exercise for Energy
Feeling tired, sluggish or sleepy beyond the norm? Ready to fight your ongoing fatigue?
Rather than reach for another cup of coffee, try on exercise for relief.
A Harvard Medical School report on how exercise is empowered to boost energy…
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What does “healthy eating” really mean?
Maintaining a fit body through active physical fitness along with healthy eating is the key to enjoying a long healthy, vital life. Unfortunately healthy eating means different things to different people.
For some healthy eating means gluten free. For others…
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Your Body’s Internal Clock…
Humans, along with most organisms follow circadian rhythms during a 24 hour day.
Circadian rhythms can be defined as an organism’s internal biological clock. Most living organisms have this biological clock. It penetrates and influences every aspect of life. Many…
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EnJOY this Healthy Blueberry Slice
The mighty blueberry. This little but powerful blue gem is a favorite of adults and children alike. And, for good reason. Blueberries taste good!
Blueberries are healthy and super sweet. They are packed with anti-oxidants (in fact, they are believed…
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Fasting is Good for You
There is a new approach to eating that is taking the fitness world by storm.
This new approach to eating has nothing at all to do with fasting or starvation. And, its not just about skipping a meal.
What it…
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Strong Fit Muscles and Your Immune System
Good health is way more than battling the scale – we need good quality muscle mass.
It’s in our genetic blueprint – our bodies cannot stay healthy without consistent vigorous exercise and that means strong lean muscles.
Movement is what…
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You Can Kick Weight-loss Resistance
Frustrated with dieting and seem to be stuck at a weight plateau you can’t get past?
The sad reality is, if you’ve been on repeated diets, you’ve likely done a very good job of teaching your body how to store…
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Foods to Help You Build and Maintain Lean Muscle
If you want to gain lean muscle or maintain the lean muscle you already have, physical activity and healthy nutrition are mandatory.
High protein foods are one of the key elements. They play an important role in muscle retention and…
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Examine Your Priority List…
Without a doubt, the most powerful way to make important changes in our lives is to spend time identifying our values and priorities and then adjust them based on whether they move us towards our goals or keep us from…
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