Blog
Resistance Training and Youthfulness
Over the years, I have been privileged and honored to interact with, learn from and observe men and women who have been weight training for thirty and even forty years.
These dedicated fitness buffs do it because they have built…
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Clean Nutrient Dense Eating for Health and Longevity
Everyday our bodies are bombarded by foreign toxins. They are found in the air we breath, the water we drink and the foods we consume. Pesticides, household cleaners and beauty products including lotions, soaps, hair products, makeup and perfumes are…
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Dream Big; Start Small
Habits are essentially what define us. Good habits result in positive routines, efficiency and order. Reversely, bad habits take us in the opposite direction and lock us into rigid, negative patterns of behavior.
Our happiness or lack thereof, success or…
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Fill Your Financial Gaps With An Online Side Hustle
Side hustle sounds like some sort of shady exchange we’d encounter in a dark alley somewhere or even a dance move from a certain “swing” era.
It’s neither. In simple terms: a side hustle refers to a secondary job, one…
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Are Your Thoughts Synchronized With Your Actions?
Your body responds to the way you think. Or, be careful what you think, “your body is listening to everything you say.”
If you want to maximize your body’s ability to stay healthy, your ideal regimen – along with your…
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3 Popular Fitness Myths
When it comes to exercising and working out, it’s time to separate fact from fiction and put to rest some dangerous myths. Unfortunately, far too many people fall prey to these myths/lies and wind up frustrated (and eventually quit) when…
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Prevent Disease Before It Starts…
Disease or organ failure through accident or injury may be empowered to claim life, but never aging – nothing dies from simply being old.
Celebrating birthdays should never be perceived as a punishment – something that drains the life out…
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Yummy Raw Chocolate Avocado Pie
Most anyone who is seeking a greater degree of health is well aware that “super-foods” are concentrated, nutrient dense foods that contribute a great deal to the health of our bodies and should be included to some degree in all…
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Herbs and Spices Add to Your Health
Whenever we set out to lose excess weight, oftentimes, will have to give up (or at least cut back) on some of our favorite foods but that doesn’t mean we have to cut back on flavor or health benefits.
Enter…
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Tap Into the Power of Routines…
As responsible adults and parents, we provide structured routines for our children to follow daily.
For the most part, they have set wake-times, set meal-times, homework times, play times and bed-times. Smaller tasks like brushing teeth are also done routinely.…
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