Blog
Herbs and Spices Add to Your Health
Whenever we set out to lose excess weight, oftentimes, will have to give up (or at least cut back) on some of our favorite foods but that doesn’t mean we have to cut back on flavor or health benefits.
Enter…
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Tap Into the Power of Routines…
As responsible adults and parents, we provide structured routines for our children to follow daily.
For the most part, they have set wake-times, set meal-times, homework times, play times and bed-times. Smaller tasks like brushing teeth are also done routinely.…
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Set Yourself Up For Success
Seeking out the proper diet and workout program is usually the first thing people do after finally making the decision to lose weight. Without much thought, they jump right in believing that sooner or later they will see the results…
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Eating Well Empowers You…
The nutritional value of the foods you eat determine the composition of your cells, blood, bone marrow and hormones. Everything consumed becomes a building block of your body, meaning all the foods you eat are reflected directly in both your…
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Exercise is Mandatory for Healthy Bodies…
It’s no secret that maintaining an active lifestyle is mandatory if we want to stay fit and healthy, physically, mentally and emotionally. However, in a world full of time consuming demands, finding time to get our workouts in can be…
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Motivation Moves Mountains…
Wanting to get personally fit or lose some excess weight is an admirable desire. However, having little to no motivation to do it can be a frustrating experience.
Unfortunately, problems with motivation levels are often caused by the part of…
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Honor and Love Yourself First…
“Half the troubles of this life can be traced to saying yes too quickly and not saying no soon enough.” Josh Billings
Are you a people pleaser?
Have you bought into the prevalent guilt trip that you must be doing…
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Time to Stop Child-Hood Obesity…
Obesity and overweight conditions in children has grown considerably and become a serious health problem. In fact, childhood obesity has doubled in children and quadrupled in young adults in the past 30 years alone. Unfortunately, although obesity is easy to…
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You are Not a Victim to Your Genes
Have you made yourself a victim of heredity? Do you believe that your life is predetermined by your gene pool and you have little if any control over what happens to your health? If so, you’re not alone.
This common,…
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Use Journals and Diaries for Healing Past Trauma
Keeping a journal or personal diary is one of mankind’s’ oldest traditions. We can easily experience the thoughts, feelings and emotions our distant relatives may have felt when reading their preserved words and countless pages that are kept private throughout…
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