Blog
Courage is a Positive Character Trait
To be authentic, to express and live as the person we truly are in our heart, takes courage.
Courage is not a trait given to a few select or random individuals at birth while denying others. Courage is a character…
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The Importance of Maintaining Healthy pH Levels
Acid-alkaline balance is a reference to the balance between the level of acids and non-acids (alkalis) found in the body’s fluids and tissues. The ratio of acids to non-acids can be determined by measuring pH levels.
When pH levels are…
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Natural and Organic are Not Interchangable Terms
Is organic food safer or more nutritious?
Organic can be defined as the way farmers grow and process agricultural products like fruits, veggies, grains, dairy products and meat.
Organic farmers practice agriculture that is designed to further soil and water…
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Strength Training Helps Eliminate Emotional Stress
Our modern-day lives are indeed busy. Technology continues to speed up our world, placing excessive demands on our time, causing personal expectations to rise. This undue stress ends up plagueing us with health damaging, negative emotions as it weaves its…
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Tasty and Nutritious – Pumpkin Ginger Squares
Pumpkin Ginger Squares
Looking for a new family taste-treat, the perfect treat or dessert the whole family will love, but it must meet your standard of healthy ingredients?
Check out these Pumpkin Ginger Squares. Pumpkin is a very versatile veggie…
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HFCS – An Extremely Bad Sugar
There are two man-made ‘so called’ foods that confuse and throw our natural appetite regulation system ‘out of whack’.
The biggest villain of them all and one that most of us have heard about is “trans-fat”. The other villain is…
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Epigenetics and the Science of Longevity
In the past decade, science broke through many previous taboos in understanding and deciphering molecular, cellular and genetic aging.
The new science of longevity was born –
Longevity is not a new topic. It has been an area of interest…
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Snacking Does Not Have to be Unhealthy…
Intermittent fasting is a recent health trend. It helps many people to lose and sustain weight loss, improves metabolic health and some claim it adds years to our lives.
And it is easier than most think because our sleeping hours…
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Advantages of Slow Weight Training
There are numerous ways you can approach resistance training but one version that seems to work well for lots of people is called “slow weight training”.
This kind of exercise fits the description of a complete exercise. The benefits reach…
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Make Exercise a Priority Habit
You have finally taken the leap and joined the gym or maybe you have adopted a new exercise routine that you know will help you get you back into shape.
You should congratulate yourself. You have now accomplished the hardest…
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