Green Tea offers Exceptional Health Benefits…
Unfortunately there is not one single food that can protect you from disease because health is a product of your lifestyle habits and your genes.
In other words, no degree of healthy eating will combat that smoking habit of…
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Foods That are Damaging and Dangerous to Your Health…
It’s important when you begin your journey to health and fitness that you learn as much about nutrition and the many things you can do that will improve your dietary intake.
But, it is also just as important to understand…
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Fuel Your Body With Proper Fuel…
Your future really boils down to how you treat your body now.
Treat your body right now and you’ll ease onto your senior years with dignity and grace.
Treat it badly and you’ll be lucky to stumble in or roll…
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Raw Food “Candy” …Your Sweet Answer…
In your world does it seem as though eating is a constant battle of “willpower?”
Are you tired of having to eat your way through “guilt” when you get the hankering for one of your special treats?
Truth is, no…
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Fat-free Foods are Not Necessarily Favorable Foods…
Eating harmful foods is actually more detrimental to your health than just not eating the right ones because some foods are downright dangerous especially when consumed daily.
Sadly, many people simply are not aware of how much harm some of…
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The Top Three Health Villains…
People are being robbed of their healthy years and most do not even realize it until the timing is too late.
Chronic disease is a modern health holocaust and accounts for 70% of all deaths. Diseases that are incurable and…
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Real Hunger or Hormonal Driven Hunger?
Obesity is without a doubt an epidemic of sorts worldwide. One of the primary reasons it has become such a problem worldwide is that the appetite control system hormones have been messed with and are no longer balanced and…
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Empower Yourself With the Attitude of Gratitude…
Life is full of challenges. There is not a person alive who does not face them on a daily basis. It is the challenges in life that force growth…not the comfort in life.
However, it’s not the challenges themselves that…
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Diet Success Follows a Healthy Mindset…
Before starting and succeeding with any diet plan, you must have the right mindset in place.
Your mind is a powerful dictator over what you do so if it’s primed to set you up for failure you can only imagine…
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Lunges…Because They Work!
Lunges are the perfect exercise to whip your thighs, butt and even abs into shape. There are so many unique ways to perform lunges that they should be a part of everyone’s workout schedule.
The danger when exercising is repetition.This…
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