Master Your Mind through Meditation…
January 28, 2016
Depression, Disease Prevention, Happiness, Mind Power, Self-Discipline, Stress, Wellness
The short description of meditation is that it is a process that brings peace and calmness into your being and thus your life.
It is subjective and does have not have one single definition; there are many different types and…
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Food Portions Matter…
January 25, 2016
Healthy Balanced Eating, Self-Discipline, Weight Loss
Losing weight is not rocket science. It’s pretty simple actually. It’s really just a matter of energy in versus energy out.
Burn more calories than you consume and you will lose weight.
If we have shifted our diets to healthier…
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Journal Your Way to Health and Fitness Success…
January 21, 2016
Happiness, Life Success, Mind Power, Motivation to Exercise, Self-Discipline, Stress
If your mindset is far from optimal when it comes to the thoughts and beliefs it entertains about your health and fitness goals, if your mindset could use some strengthening, there are tools you can use that will help to…
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Nutrition Tips to Prime Yourself for Success…
January 17, 2016
Habit, Healthy Balanced Eating, Metabolism, Self-Discipline
Sometimes the simplest solutions work the best. When it comes to staying healthy and losing fat there are many simple but effective solutions that are passed over yet when added together are powerfully effective.
Because our daily habits and lifestyle…
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Green Tea offers Exceptional Health Benefits…
January 14, 2016
Healthy Balanced Eating, Mind Power, Super-foods, Weight Loss
Unfortunately there is not one single food that can protect you from disease because health is a product of your lifestyle habits and your genes.
In other words, no degree of healthy eating will combat that smoking habit of…
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Foods That are Damaging and Dangerous to Your Health…
January 10, 2016
Disease Prevention, Habit, Healthy Balanced Eating, Self-Discipline
It’s important when you begin your journey to health and fitness that you learn as much about nutrition and the many things you can do that will improve your dietary intake.
But, it is also just as important to understand…
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Fuel Your Body With Proper Fuel…
January 9, 2016
Disease Prevention, Healthy Balanced Eating, Self-Care, Weight Loss
Your future really boils down to how you treat your body now.
Treat your body right now and you’ll ease onto your senior years with dignity and grace.
Treat it badly and you’ll be lucky to stumble in or roll…
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Raw Food “Candy” …Your Sweet Answer…
January 2, 2016
Awesome recipes, Healthy Raw Desserts and Treats
In your world does it seem as though eating is a constant battle of “willpower?”
Are you tired of having to eat your way through “guilt” when you get the hankering for one of your special treats?
Truth is, no…
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Fat-free Foods are Not Necessarily Favorable Foods…
January 1, 2016
Anti Aging Exercise, Healthy Balanced Eating, Self-Discipline, Weight Loss
Eating harmful foods is actually more detrimental to your health than just not eating the right ones because some foods are downright dangerous especially when consumed daily.
Sadly, many people simply are not aware of how much harm some of…
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The Top Three Health Villains…
December 27, 2015
Disease Prevention, Habit, Life Success, Mind Power, Motivation to Exercise, Self-Discipline, Wellness
People are being robbed of their healthy years and most do not even realize it until the timing is too late.
Chronic disease is a modern health holocaust and accounts for 70% of all deaths. Diseases that are incurable and…
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