Diets Just Don’t Work When someone mentions to you that they are on a diet, what’s the first thing that comes to mind? In most cases, we start thinking about what they aren’t allowed to eat on their diet and…

BEFORE YOU EMBARK on any sort of eating plan or exercise program, and especially if you have racked up failed attempts to stick with it in the past, you need at the very least to examine the way you think,…

Rarely a day goes by without us hearing the word dreaded word cancer. It automatically evokes a variety of emotions including—fear, anxiety, and empathy. Along with all the thoughts, all the emotion, all the underlying fear, how often do we…

In the pursuit of personal growth and self-improvement, the transforemative power of affirmations as a tool/technique to strengthen both our mental and physical resilience cannot be overlooked. Affirmations are a powerful and versatile practice with the potential to profoundly impact…

It’s unfortunate that many individuals endure prolonged periods of low energy and suboptimal health, significantly impacting their overall enjoyment of life. Despite attempting various remedies such as trendy diets, naturopathic treatments, massages, supplements, and superfoods, the desired results often remain…