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Why Dieting Doesn’t Work, And What You Can Do Instead
July 31, 2024
Disease Prevention, Empowering Actions, Habit, Health Bank Account, Healthy Balanced Eating, Metabolism, Weight Loss
Diets Just Don’t Work
When someone mentions to you that they are on a diet, what’s the first thing that comes to mind?
In most cases, we start thinking about what they aren’t allowed to eat on their diet and…
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An Eating Plan That Avoids Restriction And Focuses On Addition
July 24, 2024
Empowering Actions, Habit, Health Bank Account, Healthy Balanced Eating
The fitness industry is swamped with diet plans that promise things that even the genie from Aladdin’s lamp couldn’t grant. Even worse, every single one focuses on a restriction and rules that peg you into a camp of people that…
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Transmuting Negative Thoughts to Positive Ones Reflecting a Healthier You
July 8, 2024
Empowering Actions, Habit, Happiness, Health Bank Account, Life Success, Mind Power, Self-Discipline
BEFORE YOU EMBARK on any sort of eating plan or exercise program, and especially if you have racked up failed attempts to stick with it in the past, you need at the very least to examine the way you think,…
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Be Your Own Best Friend
June 24, 2024
Disease Prevention, Empowering Actions, Habit, Happiness, Health Bank Account, Life Success, Mind Power, Self-Care, Self-Discipline, Wellness
How is it that we can be a good friend to everyone but ourselves?
If you can be solid as a rock for others, then of course you can be that for yourself too.
In fact, you must be.
Sometimes,…
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Choosing Cancer-Fighting Foods for a Healthier Lifestyle
June 24, 2024
Health Bank Account, Healthy Balanced Eating, Healthy Raw Desserts and Treats, Heart Health, Metabolism, Self-Care, Super-foods, Wellness
Rarely a day goes by without us hearing the word dreaded word cancer. It automatically evokes a variety of emotions including—fear, anxiety, and empathy.
Along with all the thoughts, all the emotion, all the underlying fear, how often do we…
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A Proven Healthy Snack Recipe Winner
May 27, 2024
Health Bank Account
Would you believe that one of my healthy snack recipes generated more than a quarter of a million dollars in sales? No, it didn’t all go to me—I wish. But I did earn a nice chunk of pocket money from…
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Harness the Strength of Mind and Body Using Positive Affirmations
April 15, 2024
Depression, Disease Prevention, Empowering Actions, Habit, Health Bank Account, Healthy Balanced Eating, Life Success, Mind Power, Motivation to Exercise, Self-Care, Self-Discipline, Wellness
In the pursuit of personal growth and self-improvement, the transforemative power of affirmations as a tool/technique to strengthen both our mental and physical resilience cannot be overlooked.
Affirmations are a powerful and versatile practice with the potential to profoundly impact…
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Leptin: The Hormone Behind Hunger and Weight Regulation
April 14, 2024
Anti Aging Exercise, Belly Fat, Brain foods, Disease Prevention, Health Bank Account, Healthy Balanced Eating, Hormones, Self-Care, Self-Discipline, Weight Loss, Wellness
A recent survey showed that many people believe they are living a healthy lifestyle even though two thirds of us are overweight and one third of those obese. Most people believed it was a lack of exercise that contributed the…
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Building Healthy Habits That Stick
March 13, 2024
Habit, Happiness, Health Bank Account, Life Success, Mind Power, Self-Discipline
It’s unfortunate that many individuals endure prolonged periods of low energy and suboptimal health, significantly impacting their overall enjoyment of life.
Despite attempting various remedies such as trendy diets, naturopathic treatments, massages, supplements, and superfoods, the desired results often remain…
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Strength Training Exercise For Body and Brain Health
January 11, 2024
Anti Aging Exercise, Belly Fat, Depression, Disease Prevention, Health Bank Account, Heart Health, Hormones, Metabolism, Mind Power, Motivation to Exercise, Proper Exercise, Sedentary Lifestyles, Self-Discipline, Stress, Weight Loss, Wellness, Youthfulness
It is a sad fact that 8 out of 10 adults do not do enough proper exercise. This means their muscles do not get worked anywhere near enough to keep vital “growth and repair” hormones stimulated and flowing. The growth…
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