Every one of us has experienced, from time to time, a sudden urge for a certain food or drink. Sometimes these urges become an intense craving, destroying the best laid eating plans. Food cravings are insistent and usually an uncontrollable…

Over the years, I have been privileged and honored to interact with, learn from and observe men and women who have been weight training for thirty and even forty years. These dedicated fitness buffs do it because they have built…

Habits are essentially what define us. Good habits result in positive routines, efficiency and order. Reversely, bad habits take us in the opposite direction and lock us into rigid, negative patterns of behavior. Our happiness or lack thereof, success or…

Your body responds to the way you think. Or, be careful what you think, “your body is listening to everything you say.” If you want to maximize your body’s ability to stay healthy, your ideal regimen – along with your…

Disease or organ failure through accident or injury may be empowered to claim life, but never aging – nothing dies from simply being old. Celebrating birthdays should never be perceived as a punishment – something that drains the life out…