We are on the cusp of a revolution, something so powerful that it will change the path that mankind is taking. This groundswell of change is coming about because we are waking up to the fact that health means more than just an absence of disease. What does wellness mean and how can it help [...]
At some time back in our history, wrinkles were considered a good thing as they showed you were mature, wise and experienced in many life skills. However our culture today sees wrinkles in a completely different light. So different in fact that we do whatever we can to rid ourselves of them and any other [...]
A long time ago, there were no intentional exercise programs. Physical activity was a natural part of life and practically everyone participated in enough movement on a daily basis to keep the body in good condition. Now our modern labor saving devices and the television set have robbed many people of the necessary movement that [...]
Most of us seem to spend a lot of time and effort worrying about many different things. Things like earning enough money to live a good life, being a good spouse or parent and having a happy fulfilling life. But what sense does all that make if our body falls to bits and our health [...]
In some cultures in our world getting older is a measure of wisdom, hard work and experience, something to be respected and even admired. But in today’s culture however, wrinkles and graying hair are looked on in a completely different light so staying youthful looking is important if we want to ‘stay in the game’. [...]
Millions of people around the world are feeling overwhelmed and drained by the pressures and the endless demands of work, family and life. They are stressed and lack the energy to fully enjoy their lives. Everything happens quickly in our modern world and the busyness fueled by advancements in technology and mechanization means we are [...]
Could you be on the lookout for something that promises a good return on your investment? Something guaranteed to help you live a long, strong and healthy life? Well here is one for you – it’s called proper exercise. Nothing fancy, nothing hi tech or technical, no hidden costs. The only requirement to initiate this [...]
How do you see yourself at an older age, say 70 plus? Do you see yourself slim, strong, fit and active? Is it important to you that you have a high quality of life? You probably would also like to be totally independent living in your own home, able to perform your daily tasks easily, [...]
