![](https://carolynhansenfitness.com/wp-content/uploads/2018/10/chfitness-1.jpg)
Your Aerobic Capacity and Exercise
October 9, 2018
Anti Aging Exercise, Proper Exercise, Sedentary Lifestyles, Youthfulness
How many times have you begun an intense exercise program only to stop at some point?
If you’re like most, that answer is in multiples.
Although it is possible for all of us to begin again at any time, that…
Read More
![](https://carolynhansenfitness.com/wp-content/uploads/2017/02/eat-right2.png)
You Can Combat the Aging Process
August 2, 2018
Disease Prevention, Habit, Healthy Balanced Eating, Self-Care, Super-foods, Wellness, Youthfulness
Have you honored your body today?
You only get one you know. If you don’t honor it and keep it as healthy as possible, it will start to break down and show first subtle, and then serious signs of aging.…
Read More
![](https://carolynhansenfitness.com/wp-content/uploads/2018/06/chfitness2.jpg)
Good Posture Is Good Health
June 24, 2018
Anti Aging Exercise, Build Your Core, Disease Prevention, Habit, Motivation to Exercise, Youthfulness
Sitting for extended periods of time every day along with avoiding a proper exercise is the ideal recipe for back, neck and hip pain to develop that only increases as time goes by. Unfortunately, our “easy” modern lifestyles promotes this…
Read More
![](https://carolynhansenfitness.com/wp-content/uploads/2018/05/chfitness7.jpg)
Strength Training is Key to Healthy Longevity
May 27, 2018
Anti Aging Exercise, Disease Prevention, Proper Exercise, Sedentary Lifestyles, Youthfulness
Seeking the ever elusive fountain of youth? You’re not alone. “Looking younger” is big business and anti-aging remedies and procedures are increasingly in high demand.
Superficial changes such as mini face lifts, glasses, and changing the color of one’s hair…
Read More
![](https://carolynhansenfitness.com/wp-content/uploads/2017/08/chfitness88.jpg)
The Value of Strong Core Muscles…
January 1, 2018
Anti Aging Exercise, Build Your Core, Proper Exercise, Sedentary Lifestyles, Self-Discipline, Youthfulness
Our bodies once received enough physical activity simply through the act of survival. It was natural and built into our daily actions/needs, and provided an automatic way for us as humans to be fit.
But times have changed.
How many…
Read More
![](https://carolynhansenfitness.com/wp-content/uploads/2017/02/hgh-naturally2.jpg)
Boost HGH Levels Naturally
February 18, 2017
Anti Aging Exercise, Disease Prevention, Happiness, Healthy Balanced Eating, Hormones, Youthfulness
Hormones are the bodies regulators, regulating every system in the human body.
HGH or GH – Human Growth Hormone is one of the most important and complex hormones the body produces. It is critical for building a lean, muscular body,…
Read More
![](https://carolynhansenfitness.com/wp-content/uploads/2016/09/veggies2-e1474386872370.jpg)
Carbohydrates are “Simple and Complex”…
September 24, 2016
Disease Prevention, Healthy Balanced Eating, Weight Loss, Wellness, Youthfulness
Don’t starve – nourish. It should be the new dietary mantra.
Macro-nutrients are an important part of that nourishment. They consist of proteins, carbohydrates and dietary fats. These nutrients are provided through your choice of foods. Since each of these…
Read More
![](https://carolynhansenfitness.com/wp-content/uploads/2016/09/chfitness1.jpg)
You Can Achieve a Priceless Lifetime Exercise Habit
September 11, 2016
Anti Aging Exercise, Motivation to Exercise, Proper Exercise, Sedentary Lifestyles, Self-Discipline, Wellness, Youthfulness
PRIORITIES MATTER
Today, there is a growing emphasis on looking good, feeling good, being well and living longer.
None of these things can happen unless you get into better physical shape.
Physical fitness is the key that opens the…
Read More
Strength Training and Seniors
August 5, 2015
Anti Aging Exercise, Metabolism, Proper Exercise, Youthfulness
Strength training is good for everyone…especially seniors.
Wisdom is the reward that seniors enjoy. The experiences of life have tempered them and wisdom is the result.
That’s a good thing.
But aging also presents numerous health and fitness challenges and…
Read More
![](https://carolynhansenfitness.com/wp-content/uploads/2018/12/chfitness.jpg)
Testosterone, the Essence of Maleness
March 14, 2015
Disease Prevention, Happiness, Proper Exercise, Youthfulness
Just like females, as men age, they have to deal with their own set of physical changes that are unique to them alone. Many of these are a direct result of a decrease in the male hormone testosterone.
Testosterone is…
Read More