Healthy Balanced Meals for a Healthy Balanced Body

By |2017-10-09T15:57:47+00:00August 14th, 2015|Disease Prevention, Healthy Balanced Eating, Wellness|

Without a doubt, most of us have allowed ourselves to fall deep into the trap of becoming accustomed to prepackaged foods, fast foods and restaurant foods…all highly concentrated and calorie-dense choices. Refined foods pack a punch of calories in a small package making it easier to over consume calories. They are calorie dense and nutrient [...]

Delicious Goji Bars

By |2018-02-07T21:21:38+00:00August 1st, 2015|Super-foods, Wellness|

There’s an “old” berry making a new appearance and getting lots of attention. Goji berries are small but powerful super berries gaining favor in Western countries after catching the attention of health enthusiasts. These little but powerful super berries are said to be the most nutritionally dense fruit on Earth…that’s [...]

Get Your Beauty Sleep and Lose that Excess Weight…

By |2018-03-16T11:31:59+00:00May 28th, 2015|Depression, Habit, Hormones, Metabolism, Motivation to Exercise, Sedentary Lifestyles, Wellness|

Sleep, it does a body well. Insomnia, on the other hand, breeds cranky moods and confusion and causes the many balanced and working mechanisms in the body to go wonky. It’s no big secret that people who do not sleep well are negatively affected with sudden frustration, bouts of depression, and [...]

Focus On The Invisible Benefits Of Exercise

By |2017-10-09T15:57:49+00:00January 6th, 2015|Happiness, Life Success, Mind Power, Motivation to Exercise, Self-Care, Wellness|

Many people start an exercise program looking to achieve changes to physical appearance – weight loss, less body fat, firmer and more toned muscles, improved heart health and so on. But there are many more health benefits from exercise that you cannot see. These “invisible” often hidden benefits are just as important, if not more [...]

The Four Components That Make A Fitness Plan Complete

By |2017-10-09T15:57:50+00:00June 27th, 2014|Anti Aging Exercise, Mind Power, Motivation to Exercise, Proper Exercise, Self-Care, Self-Discipline, Weight Loss, Wellness|

Often when people decide to make a lifestyle change and start a fitness plan or eat better they manage to get one or two components right but neglect to have a complete plan. If major changes are needed with your health, such as losing weight, restoring good health or putting the brakes on aging you [...]

Make it Your Fitness Goal to Develop an Exercise Habit

By |2017-10-09T15:57:50+00:00June 17th, 2014|Anti Aging Exercise, Disease Prevention, Habit, Happiness, Proper Exercise, Self-Care, Wellness, Youthfulness|

Want to develop a fitness habit, be fit and look great? What separates those who can stick to a fitness program from those who call it quits before they get the results they expect? Despite what you may think, it has nothing to do with lack of motivation, laziness, or lack of desire. It’s your [...]

Conquering Your Exercise Excuses

By |2017-10-09T15:57:50+00:00May 20th, 2014|Disease Prevention, Life Success, Metabolism, Motivation to Exercise, Proper Exercise, Self-Care, Self-Discipline, Wellness|

If you are like most people, you can probably come up with plenty of reasons (excuses) for why you are not more active. You're too young, you're too old, you're too busy, you're too tired or you're in pretty good shape - for your age. But with few exceptions, these excuses are pretty flimsy. There [...]

Are You Ready and Prepared to Live Decades Longer Than Your Parents?

By |2017-10-09T15:57:51+00:00May 14th, 2014|Anti Aging Exercise, Disease Prevention, Proper Exercise, Sedentary Lifestyles, Self-Care, Wellness, Youthfulness|

The really good news is you have the capacity to live well into your 80’s, 90’s even topping 100! But, consider for a moment, about the quality of your life and health.  It has been predicted only 3 out of 10 people will be healthy enough to really enjoy these golden years, will you will [...]

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