Chronic Inflammation is a Serious Health Issue

By |2017-10-09T15:57:37+00:00April 9th, 2017|Disease Prevention, Healthy Balanced Eating, Self-Care, Super-foods, Wellness|

Many people are unaware that chronic inflammation is the primary source of most diseases. Obesity, heart disease, diabetes and cancer are all caused by chronic inflammation, and that’s just the short list. What does this reveal? Chronic inflammation is the leading cause of disease, accelerated aging and death, so, we’d be wise to avoid this [...]

Your Exercise Program is Your Best Medicine…

By |2017-10-09T15:57:37+00:00March 25th, 2017|Anti Aging Exercise, Motivation to Exercise, Proper Exercise, Self-Care, Weight Loss, Wellness|

Do you struggle to get motivated to exercise? Does it seem that no matter what approach you take, you end up quitting long before you reach your goals? Although it may seem like the problem you are experiencing has to do with being “motivated,” if you look a bit deeper into yourself, you’ll likely find [...]

Wellness is More Than Just the “Absence of Disease”

By |2017-10-09T15:57:39+00:00November 26th, 2016|Anti Aging Exercise, Disease Prevention, Proper Exercise, Self-Discipline, Wellness|

There’s a revolution in the air. Something powerful enough to change the path that mankind is taking. We are currently waking up to the fact that health is not just the “absence of disease” and our current health care system is nothing more than an “illness treatment system.” This sickness-based system does nothing towards promoting [...]

Carbohydrates are “Simple and Complex”…

By |2017-10-09T15:57:40+00:00September 24th, 2016|Disease Prevention, Healthy Balanced Eating, Weight Loss, Wellness, Youthfulness|

Don't starve - nourish. It should be the new dietary mantra. Macro-nutrients are an important part of that nourishment. They consist of proteins, carbohydrates and dietary fats. These nutrients are provided through your choice of foods. Since each of these nutrients plays a different role in the body, it is important to get the right [...]

You Can Achieve a Priceless Lifetime Exercise Habit

By |2017-10-09T15:57:40+00:00September 11th, 2016|Anti Aging Exercise, Motivation to Exercise, Proper Exercise, Sedentary Lifestyles, Self-Discipline, Wellness, Youthfulness|

  PRIORITIES MATTER Today, there is a growing emphasis on looking good, feeling good, being well and living longer. None of these things can happen unless you get into better physical shape. Physical fitness is the key that opens the door. And a proven key to achieving these ideals is strength training exercise. It is one of [...]

5 Stages to Fitness Health Success…

By |2017-10-09T15:57:40+00:00August 21st, 2016|Anti Aging Exercise, Life Success, Proper Exercise, Self-Care, Self-Discipline, Wellness|

Whenever you make major lifestyle changes, including adopting a new exercise or strength training program you’ll likely go through 5 stages before succeeding. Five Stages to Fitness Health: Pre-contemplation – As the title implies, at this stage, you are not yet contemplating or thinking about starting an exercise program or making any permanent lifestyle changes. [...]

The Importance Of Groups For Fitness Goals

By |2017-10-09T15:57:40+00:00August 12th, 2016|Wellness|

If there was a way to double your probabilities for success with fitness goals, would you like to hear more? How about a way to make it more fun? Something that that automatically makes space and time in your rushed schedule for taking time for yourself? A great way to help you get motivated and [...]

Preventing Chronic Disease…

By |2017-10-09T15:57:42+00:00June 24th, 2016|Anti Aging Exercise, Disease Prevention, Healthy Balanced Eating, Self-Discipline, Wellness|

Chronic diseases are incurable diseases that slowly and painfully steal the life out of someone as they continue their destruction, getting worse and worse throughout a person’s lifetime. It is definitely a modern day health holocaust that accounts for 70% of all deaths. Researchers and medical profession alike are promoting the fact that most life [...]

Maintaining Healthy Mitochondria…

By |2019-12-17T17:00:58+00:00June 4th, 2016|Disease Prevention, Healthy Balanced Eating, Metabolism, Wellness|

Inside each cell within your body is a tiny structure known as mitochondria meaning “little bean.” Some cells contain thousands while other cells have none. The main function of this “little bean” is to metabolize or break down carbohydrates and fatty acids and generate energy. Mitochondria literally look like a tiny bean shaped energy [...]

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