It’s great that we focus on the best eating plan and exercise program that works for us in order to achieve great results in the shortest amount of time. However, there is one thing that comes into play before any of these things are nput into action. Motivation Motivation is something we all want [...]
Who doesn't want to live a long, healthy, vital life? One that we're an active participant and not sitting on the sidelines? What's the use of having our "senior years" if we can't enjoy them? Living is about the quality of life now and in the future. Living a healthy, vital, life is a [...]
Equipped with a high-powered immune system and intracellular anti-oxidant defense system, the body is truly a disease killing machine when operating at peak performance. Unfortunately for most people it isn't. Rather than teaching people how to cure disease (so much money spent yearly on research) we need to be educating people on how to [...]
For optimal health and wellness it’s ultimately important that we are including foods that are rich in antioxidants. Antioxidants are substances such as vitamins that help to prevent free-radical damage to the body by neutralizing the oxidation process and reducing cellular damage which contribute to both disease and the premature aging process. It makes [...]
Most cancers can be prevented. When a person has cancer it usually indicates that there are nutritional deficiencies at work. These could be due to environmental, food, genetic and even lifestyle factors. Most people don’t realize it but everyone has cancer cells already in his or her body. These cancer cells are not detectable or [...]
Sometimes in life we swing the pendulum wildly from one course of action to the other. Such is the case with our relationship with the sun. For many, the sun has become the bad guy. They've been told their whole lives to cover up and not allow their skin exposure to the sun for [...]
To be authentic, to express and live as the person we truly are in our heart, takes courage. Courage is not a trait given to a few select or random individuals at birth while denying others. Courage is a character trait, a quality and behavioral habit that can be gained and developed equally by [...]
Is organic food safer or more nutritious? Organic can be defined as the way farmers grow and process agricultural products like fruits, veggies, grains, dairy products and meat. Organic farmers practice agriculture that is designed to further soil and water conservation and cut down pollution. They raise organic produce and meat without conventional methods [...]
Our modern-day lives are indeed busy. Technology continues to speed up our world, placing excessive demands on our time, causing personal expectations to rise. This undue stress ends up plagueing us with health damaging, negative emotions as it weaves its distorted vibration through our nervous system. if reaching our full potential is on our [...]
Studies continue to reveal that exercise and sleep are both major players when it comes to keeping our bodies in tip-top shape. But, that’s not all they do. These two activities also help shape brain evolution and cognitive capacity. And, they are not alone. There’s another player that’s equally important in keeping our brain [...]
