Align Your Mind Beliefs with Your Goals and Desires First…

By |2017-10-09T15:57:35+00:00September 19th, 2017|Anti Aging Exercise, Disease Prevention, Mind Power, Self-Discipline, Weight Loss|

The popular platitude “the same old thinking produces the same old results” is something we’ve all heard at one time or another but how many of us really paid attention and applied this principle in our lives? No one succeeds by putting the “cart before the horse.” Before we can experience any changes in the [...]

Are You Creating a Fat Storing Machine?

By |2017-10-09T15:57:37+00:00July 31st, 2017|Weight Loss, Wellness|

Seem to be stuck at a weight plateau you can’t get past? Frustrated with dieting? You’re not alone. The body is a survival machine. It doesn’t take dieting “starvation” lightly. The body only cares about one thing – it is focused on getting the nutrients required to keep it healthy and strong. That’s its job. [...]

Yes, Exercise Can Make You Hungry…

By |2017-10-09T15:57:37+00:00May 22nd, 2017|Anti Aging Exercise, Habit, Healthy Balanced Eating, Weight Loss|

The addition of exercise impacts people in various ways depending on their own unique and individual response. The most common response upon exercising is an increase in hunger. It only makes sense since more energy is expended on a daily basis when you are working out and doing challenging and intense exercise sessions. In some [...]

Self-Accountability Empowers You to Success…

By |2019-12-17T17:35:02+00:00April 29th, 2017|Business, Habit, Life Success, Mind Power, Self-Care, Self-Discipline, Weight Loss|

Leading a productive life, demands that you respect and care for yourself enough to know that you deserve to live in a healthy, slim, fit, feel-good body. It means being self-accountable. Self-accountability...what is it and why do we need it? The standard definition of self-accountability is: "An obligation or willingness to accept responsibility or [...]

Weight, Habits and Metabolism…

By |2017-10-09T15:57:37+00:00April 16th, 2017|Anti Aging Exercise, Disease Prevention, Healthy Balanced Eating, Metabolism, Weight Loss|

  Do you see dieting and losing weight as a one time event? Many overweight people do. They perceive it as something that you start (such as a diet) make some necessary short-term changes to your food intake then end it when the excess fat weight is lost. And, that's where the problem begins.   [...]

Your Exercise Program is Your Best Medicine…

By |2017-10-09T15:57:37+00:00March 25th, 2017|Anti Aging Exercise, Motivation to Exercise, Proper Exercise, Self-Care, Weight Loss, Wellness|

Do you struggle to get motivated to exercise? Does it seem that no matter what approach you take, you end up quitting long before you reach your goals? Although it may seem like the problem you are experiencing has to do with being “motivated,” if you look a bit deeper into yourself, you’ll likely find [...]

“No Excuses” Health and Fitness Plan…

By |2017-10-09T15:57:38+00:00March 12th, 2017|Habit, Life Success, Mind Power, Motivation to Exercise, Self-Discipline, Weight Loss|

“If it is important to you, you will find a way. If not, you’ll find an excuse.” No matter how intense efforts are when beginning a new health, fitness or weight loss regime, at some point in time, we all have to deal with those pesky “excuses” that surface and try to derail our efforts. [...]

Big Fat Weight-Loss and Fitness Lies

By |2017-10-09T15:57:39+00:00January 28th, 2017|Proper Exercise, Self-Discipline, Weight Loss|

Whatever your weight and fitness goals may be, before you dive in working towards them, it’s important that you first get educated and come to grips with some of the biggest lies perpetuated about the weight-loss/fitness industry.  If you don’t, you may end up not only wasting your valuable time, but perhaps even doing damage [...]

Get Rid of Body Fat and Reshape Your Body Into Something You Love

By |2017-10-09T15:57:39+00:00January 8th, 2017|Anti Aging Exercise, Disease Prevention, Metabolism, Proper Exercise, Weight Loss|

We live in a society focused on appearance. We love beauty in all shapes and sizes and admire those whose bodies are lean, symmetrical and firm. Although it’s too easy to pass this off as “great genes” which in our thoughts releases us from any responsibility, we know in our hearts that it took hard [...]

2 Simple Metabolism Boosting Solutions

By |2017-10-09T15:57:39+00:00December 25th, 2016|Anti Aging Exercise, Disease Prevention, Metabolism, Proper Exercise, Self-Care, Weight Loss|

We all know of people who stay slim despite eating anything they want. What gives? It's because of their fast metabolism (the body’s engine). They burn more fuel (calories) not only when they are exercising but when they are sitting on the couch watching television or sleeping unlike those with slow metabolisms. Most of us [...]

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