Mandatory Kitchen Appliances for Health Conscious Cooks

By |2017-10-09T15:57:40+00:00September 18th, 2016|Disease Prevention, Healthy Balanced Eating, Super-foods|

Kitchen appliances for the health conscious cook. The most important element to any profession or hobby are the tools. What is an artist without his tools or a carpenter without his toolbox? Each tool offering a different way to create. The same principle applies to the home cook, who in essence is an "artist in [...]

Your Body Requires Good Fats and So Does Your Brain…

By |2017-10-09T15:57:42+00:00June 11th, 2016|Disease Prevention, Healthy Raw Desserts and Treats, Mind Power, Super-foods|

Fat is back…literally. The once demonized word “fat” is taking on new perceptions and the low-fat craze that dominated for years has come to an end along with eliminating the many healthy fats that nature provides us. The new dietary guidelines for Americans set forth by the U.S. Dept. of Agriculture and Health and Human [...]

Simple Tips to Help You Remove Excess Weight/Fat…

By |2019-12-17T17:03:56+00:00May 29th, 2016|Healthy Balanced Eating, Super-foods, Weight Loss|

Looking to trim down and take off excess fat? Here's a few tips to help you out: Protein rich foods: Without a doubt, protein is the one type of food that you should be eating more of in your fat loss diet plan if you want to experience the best rate of fat loss [...]

Help Balance Your pH Eating These Alkaline Foods…

By |2017-10-09T15:57:43+00:00March 23rd, 2016|Disease Prevention, Healthy Balanced Eating, Super-foods, Weight Loss|

Proper alkaline balance (proper pH) in the body is mandatory for overall health and vitality as well as long term weight loss. The pH scale ranges from 1-14 with 1 the most acidic end, 7 neutral and 14 the most alkaline. Ideally, the body’s pH level should read at a healthy 7.35 – 7.45. Unfortunately [...]

Maintain Healthy Body Fluids with Flavored Water…

By |2017-10-09T15:57:43+00:00March 13th, 2016|Disease Prevention, Healthy Balanced Eating, Super-foods|

Besides getting plenty of challenging exercise and enjoying a healthy diet, maintaining a healthy fluid balance is crucial for peak body performance, yet many people still do not get their required quota of healthy fluids daily. But times are changing as more and more people are educated on how the wrong drinks (those sugary temptations) [...]

Healthy and Delicious…Kiwi Lime Bars

By |2019-12-17T17:17:42+00:00January 31st, 2016|Healthy Raw Desserts and Treats, Super-foods|

The small green uniquely exotic tropical kiwifruit is enjoying a recent rise in popularity due to its taste and powerful nutritional punch. Native to China, Kiwifruit is now grown in New Zealand, Chile, France, Italy, Japan as well as the United States. Previously known as “Chinese Gooseberries” the name was changed to Kiwi (by [...]

Green Tea offers Exceptional Health Benefits…

By |2017-10-09T15:57:45+00:00January 14th, 2016|Healthy Balanced Eating, Mind Power, Super-foods, Weight Loss|

  Unfortunately there is not one single food that can protect you from disease because health is a product of your lifestyle habits and your genes. In other words, no degree of healthy eating will combat that smoking habit of yours. If achieving true lasting health important to you then the first thing you must [...]

Healthy Minty Green Chocolate Bars

By |2017-10-09T15:57:46+00:00December 10th, 2015|Healthy Balanced Eating, Healthy Raw Desserts and Treats, Super-foods|

If you are looking to replace animal or dairy products in your sweet treats and desserts, look no further than the smooth, creamy avocado. Loaded with healthy Omega-3’s and lots of vitamin E, these green beauties are perfect on their own, used in dips and dressings, sliced on salads or sandwiches…or as substitutes for oil [...]

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