We cannot experience positive results in our life without first having produced positive thoughts because thought precedes the experience. Our bodies do indeed react to our thoughts. Research has revealed that the mind and the immune system are intimately connected through complex neuro-chemical processes. It is our thoughts creating our world and that includes [...]
Coronavirus is a wake-up call. You could argue we need them. That is because our war with the environment is increasingly predisposing us to calamities of our own making. The current pandemic sweeping across the globe is unlikely to be the last of these. COVID-19 is dishing out lessons for the world and offering [...]
Wouldn't it be awesome to achieve the kind of success that highly energized people such as Richard Branson achieve? The best way to duplicate their success is to copy their actions. Not only do highly successful people workout daily (usually to begin their day) but they share many traits and healthy habits. One of [...]
Ever dreamed about being a super-hero endowed with super-natural powers? You know, the kind of super-strength that saves lives in danger, becomes invisible in a flash, climbs tall buildings with ease, flies across mountain tops and miles of oceans or creates out of thin air exactly what is needed at the moment? Most of [...]
Each moment of every day, we are choosing how we respond to life’s challenges and joys, and attitude is the indicator of what direction we go in. It reveals how we cope and respond to the issues and challenges of daily living. Attitude is everything. It governs both our perceptions of the world and [...]
People the world over are turning to the Internet, looking for ways to feel better and live longer. Unfortunately, because of a serious lack of self-discipline, rather than taking personal inventory to evaluate what is needed to permanently improve their conditions, many succumb to “instant gratification” – the road that eventually leads to disappointment [...]
Our modern lives are very demanding and “busy” has become one of the most abused words in the English language. Our constant connection to phones, emails, texts, and social sites like Twitter and Facebook, with phone apps pinging at every opportunity is extremely distracting. We as a society, are overloaded with information and daily [...]
Many people, once they’ve decided to shift their lives for the better and adopt exercise and healthy eating will take an “all or nothing at all” approach to both. What exactly does this mean? It means they want everything to be perfect. Every meal must be perfect and they must stick religiously to their [...]
Every one of us has experienced, from time to time, a sudden urge for a certain food or drink. Sometimes these urges become an intense craving, destroying the best laid eating plans. Food cravings are insistent and usually an uncontrollable desire for a certain type of food that people will go to any length [...]
Fatigue is one of the problems of our busy modern lifestyles and many people complain of having low energy levels. This means that although they can get through the day they rarely have energy left over to be able to exercise vigorously and lead an active lifestyle. But the fact is your energy levels [...]
