“Don’t forget to breathe.” …How often have you heard that, especially when you’re stressed or under pressure? “Take a deep breath” is one of the first things people say when trying to calm someone down, and there is a very…

Most life threatening diseases are not due to random occurrences. Instead they are the consequence of how we live our life. And that means the leading causes of disease and death are largely within our control. Our health risk is…

So many people are misinformed and firmly believe that if they want to succeed with their weight loss diet, they must stick to it at all costs, every second of every day….or else. They begin to demonize different foods and…

We are living in a remarkable time where science and discovery are unfolding at a pace never before witnessed in human history. What once seemed mysterious or beyond our reach is now being examined, measured and understood with increasing clarity.…

Promoting the idea that only a restricted diet could produce a slim body became ingrained in our consciousness years ago, when “eating less” was tagged as the key component to weight loss. Decades later, people are still attempting to lose…