We are, without doubt, an incredibly powerful species, granted the powers of creation. Unfortunately, many have not taken advantage of their creative gifts because of the demands of the mind – their self-sabotaging mind conditioning and negative thinking getting in the way. Thoughts are things. They are the “Coming Attractions” of our future lives. [...]
Studies prove that a big part of protecting our body against devastating diseases like cancer is to avoid stress. Anxiety and stress are emotional and physical responses to perceived dangers…many that are not real at all. In fact, many times it is the little things in life that seem to send us over the [...]
With so many demands made on our time these days, the last thing on most of our minds is making time to exercise. In fact, we seem to have no qualms about using our lack of time as an excuse not to do it. It really comes down to time management. What if we [...]
We cannot experience positive results in our life without first having produced positive thoughts because thought precedes the experience. Our bodies do indeed react to our thoughts. Research has revealed that the mind and the immune system are intimately connected through complex neuro-chemical processes. It is our thoughts creating our world and that includes [...]
Coronavirus is a wake-up call. You could argue we need them. That is because our war with the environment is increasingly predisposing us to calamities of our own making. The current pandemic sweeping across the globe is unlikely to be the last of these. COVID-19 is dishing out lessons for the world and offering [...]
Have you hit that workout/exercise wall yet? You know, the one that stops us dead in our tracks, sucking away every little bit of motivation we may have left? When you began your journey, you had a plan in place, a vision of where you were going. Your intentions were aligned with it and [...]
Ever dreamed about being a super-hero endowed with super-natural powers? You know, the kind of super-strength that saves lives in danger, becomes invisible in a flash, climbs tall buildings with ease, flies across mountain tops and miles of oceans or creates out of thin air exactly what is needed at the moment? Most of [...]
People the world over are turning to the Internet, looking for ways to feel better and live longer. Unfortunately, because of a serious lack of self-discipline, rather than taking personal inventory to evaluate what is needed to permanently improve their conditions, many succumb to “instant gratification” – the road that eventually leads to disappointment [...]
Every one of us has experienced, from time to time, a sudden urge for a certain food or drink. Sometimes these urges become an intense craving, destroying the best laid eating plans. Food cravings are insistent and usually an uncontrollable desire for a certain type of food that people will go to any length [...]
Fatigue is one of the problems of our busy modern lifestyles and many people complain of having low energy levels. This means that although they can get through the day they rarely have energy left over to be able to exercise vigorously and lead an active lifestyle. But the fact is your energy levels [...]
