Enjoy Your Daily Health Shake
Who doesn’t want to live a long, healthy, vital life? One that we’re an active participant and not sitting on the sidelines? What’s the use of having our “senior years” if we can’t enjoy them? Living is about the quality…
Read More
Muscles and Metabolism…
Many people are confused about our metabolism (our body’s engine) and have little idea of how to keep it in good running condition.
What do you think has the biggest impact on it? Age? Activity levels? Thyroid function? Wrong, wrong…
Read More
Prevent Disease and Strengthen Your Immune System the “Strong” Way
Without a doubt proper exercise is one of the most powerful weapons we have for reducing chronic inflammation that can trigger cancer growth, keeping estrogen levels in check which protects against all hormone-dependent cancers, strengthening the immune system and stopping…
Read More
Are You Building Your “Defensive Army” or Tearing it Down?
For optimal health and wellness it’s ultimately important that we are including foods that are rich in antioxidants.
Antioxidants are substances such as vitamins that help to prevent free-radical damage to the body by neutralizing the oxidation process and reducing…
Read More
Strong Heart Muscles Matter
Most of us never give so much of a thought to one of the most important muscles in our body – our heart.
This underappreciated muscle/organ beats away in the background like some faithful servant, never complaining and always on…
Read More
Rid Yourself of Ugly Belly Fat
Sadly the focus of our society is on getting skinny and losing weight. We jump for joy when we see the latest diet hit the shelves. These diets; however, are very dangerous. The majority of these fad diets focus on…
Read More
Key Behaviors for Permanent Weight-Loss
When it comes to being healthy, losing weight and slimming down where should your focus be? Exercise or diet?
Both. Weight loss is achieved by burning more calories than you take in or consuming fewer than you burn.
Permanent weight…
Read More
Lack of Sunlight and Vitamin Deficiency
Sometimes in life we swing the pendulum wildly from one course of action to the other. Such is the case with our relationship with the sun.
For many, the sun has become the bad guy. They’ve been told their whole…
Read More
Courage is a Positive Character Trait
To be authentic, to express and live as the person we truly are in our heart, takes courage.
Courage is not a trait given to a few select or random individuals at birth while denying others. Courage is a character…
Read More
Natural and Organic are Not Interchangable Terms
Is organic food safer or more nutritious?
Organic can be defined as the way farmers grow and process agricultural products like fruits, veggies, grains, dairy products and meat.
Organic farmers practice agriculture that is designed to further soil and water…
Read More