The weakness and loss of energy we associate with getting older, such as difficulty walking distances, climbing stairs, or carrying groceries, are largely due to muscle tissue loss. This muscle loss, for the most part, is from living an inactive…

Equipped with a high-powered immune system and intracellular anti-oxidant defense system, the body is truly a disease killing machine when operating at peak performance. Unfortunately for most people it isn’t. Rather than teaching people how to cure disease (so much…

You only need to take a look around you to see that most everyone in so-called civilized nations are actually pursuing an “accelerated aging program”; one that leaves us feeling old and exhausted long before our time. Consuming a diet…

Scientific studies and medical research continue to reveal that our personal health and fitness are intimately related. Why is this medical fact important enough to take seriously? Because if we allow our fitness level to “slip” our health eventually follows…

Obesity and overweight conditions in children has grown considerably and become a serious health problem. In fact, childhood obesity has doubled in children and quadrupled in young adults in the past 30 years alone. Unfortunately, although obesity is easy to…