Lifestyle choices…Not Chance Determine Our Destiny
Equipped with a high-powered immune system and intracellular anti-oxidant defense system, the body is truly a disease killing machine when operating at peak performance.
Unfortunately for most people it isn’t.
Rather than teaching people how to cure disease (so much…
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The Power of the Humble Squat
We now know, without doubt, that sitting for prolonged periods of time is devastating to our health and longevity. Our sedentary lifestyles are taking a toll and many people can no longer perform basic, functional, natural movements without suffering pain…
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A Sedentary Lifestyle Promotes Accelerated Aging
You only need to take a look around you to see that most everyone in so-called civilized nations are actually pursuing an “accelerated aging program”; one that leaves us feeling old and exhausted long before our time.
Consuming a diet…
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The Insulin Resistant Merry-Go-Round
It is well known that elevated blood sugar is the precursor to diabetes. What is not so well known is the fact that glucose or insulin levels are also risk factors for cancers and the risk rises as insulin levels…
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Health and Fitness – The Dynamic Team
Scientific studies and medical research continue to reveal that our personal health and fitness are intimately related. Why is this medical fact important enough to take seriously?
Because if we allow our fitness level to “slip” our health eventually follows…
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I Can Do the Hard Things…
Former US President Theordore Roosevelt’s wise words:
“Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty…I have never in my life envied a human being who led an easy life. I have envied…
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Time to Stop Child-Hood Obesity…
Obesity and overweight conditions in children has grown considerably and become a serious health problem. In fact, childhood obesity has doubled in children and quadrupled in young adults in the past 30 years alone. Unfortunately, although obesity is easy to…
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Examine Your Priority List…
Without a doubt, the most powerful way to make important changes in our lives is to spend time identifying our values and priorities and then adjust them based on whether they move us towards our goals or keep us from…
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Your Aerobic Capacity and Exercise
How many times have you begun an intense exercise program only to stop at some point?
If you’re like most, that answer is in multiples.
Although it is possible for all of us to begin again at any time, that…
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Exercise – The Best and Cheapest Medicine
Every minute of everyday, life or death decisions are made terms of what you choose to put into your body and how you choose to use it.
You are the only chance your body has to remain healthy. If you…
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