The immune system is the body's natural defense system with differing branches that serve unique functions, all working to to keep the body out of harms way. Its network of cells, tissues and organs protects the body against internal and external threats such as infections, helping to maintain overall health. This defense warrior is [...]
Sitting for extended periods of time every day along with avoiding a proper exercise is the ideal recipe for back, neck and hip pain to develop that only increases as time goes by. Unfortunately, our "easy" modern lifestyles promotes this type of living and by the time we've reached age 50, we've developed such [...]
Just how damaging is it to be fat? Is there really a risk to your life if you are not living at your ideal size? Yes. The physical discomforts of carrying excess weight, are too numerous to list, to say nothing of the mental anguish experienced when trying to return to a healthy [...]
There are two very powerful muscles in the body that are not part of our muscular/skeletal system, but equally important when it comes to reaching our dieting goals or sticking with our fitness plan. These two muscles are mind-muscles. They are our will-power and our self-control - both, empowering forces behind change. Just as [...]
The desire to get in better shape physically and drop that extra weight you've been carrying around is commendable for sure... However, before you dive in, it's important that you first come to grips with what's true and what isn't in the fitness industry. The sad but true fact is, not everyone has your [...]
Habits of a good exercise program. As you start doing your exercise program, there are certain habits you'll want to build that will help ensure those workouts deliver the best possible results. Healthy Exercise Habits: Prioritize Form - The first habit you must build is to prioritize proper form. Never give into ego. It [...]
Concerned about cellulite? You’re not alone. Cellulite is believed to affect as many as 90% of women of all ages, but even men can suffer from it. So, what exactly is cellulite? Cellulite is fat - it is nothing more than “excess fat beneath the skin that appears like dimples." [...]
How do you push yourself to the gym after that initial enthusiasm, that initial excitement, has worn off? Nearly everyone has started a fitness program at some point in their life. Unfortunately, nearly everyone quits later on as well. So, what's the issue, why don't we finish what we start? Let's face it, this [...]
You’ve heard before that people who work out first thing in the morning tend to be more successful at following a fitness program. Ever wonder why? Well, yes, a lot can be said for getting it done and getting on with your day. If you want to exercise consistently and long term (like the rest [...]
Do you struggle to get motivated to exercise? Does it seem that no matter what approach you take, you end up quitting long before you reach your goals? Although it may seem like the problem you are experiencing has to do with being “motivated,” if you look a bit deeper into yourself, you’ll likely find [...]
