In the past decade, science broke through many previous taboos in understanding and deciphering molecular, cellular and genetic aging. The new science of longevity was born - Longevity is not a new topic. It has been an area of interest since man became a self-conscious being, providing great fodder throughout the years for science [...]
Self-esteem is a standard of measurement or value judgment defining how we feel about ourselves and our self worth. It is ultimately an emotional evaluation and most often based on how we stand up to and compare ourselves to others. These types of emotions are a roller coaster ride of feelings; they are fluctuating [...]
One of the most common problems afflicting modern society today, especially women, is an unhealthy body image. Because we are very impressionable at that early age this unhealthy body image begins in childhood. When unhealthy actions and unrealistic ideals are communicated to us, we internalize them. Once internalized, we pass these distorted ideals on [...]
Stepping Outside Our Comfort Zone A very wise mentor of mine once told me: “Success lies on the other side of your comfort zone.” In order to understand what this means, requires we define what “comfort zone" means/is. According to online sources: it is “the level at which one functions with ease and familiarity.” [...]
We live in the age of technology, an age that provides us a wealth of information that is readily available at our fingertips on every subject imaginable. A new generation of health and fitness seekers has emerged as people all over the world, seek out alternative ways to feel better and live longer, turning [...]
From the smallest physical movement such as standing up to mentally setting new goals, intention is what gets the job done. Everything that occurs in life begins with "intention." Whether our dreams are personal, business, financial, relationship or spiritually inclined, intentions are the creative force behind their fulfillment. Intentions are heart revealing wishes [...]
Studies continue to reveal that exercise and sleep are both major players when it comes to keeping our bodies in tip-top shape. But, that’s not all they do. These two activities also help shape brain evolution and cognitive capacity. And, they are not alone. There’s another player that’s equally important in keeping our brain [...]
We are at an incredible time in the history of mankind as more and more scientists join the expanding field, science and study of human consciousness. Closed minded, rigid concepts and cultures are being challenged and thrown out opening the door to the new physics that acknowledges that the observer creates their reality. In [...]
All of us entertain different dreams and visions about our lives and what we want to accomplish with them. Our smaller visions are easy for us to grasp and realise. However our bigger dreams often cause intimidation and we end up giving in to the belief that they are impossible to achieve. Discouragement is [...]
Global health issues are disruptive on every level including opening the door to destructive negative self-talk. Negative inner "talk/conversation" is very possessive and when allowed, soon takes center stage in our lives. We suddenly find ourselves thrust into strange and unfamiliar territory where stress, distress, apprehension, and defensive behaviors are the norm - a [...]
