Mind Power

Shift Out of Victim Mentality…

By |2019-03-19T14:55:10+00:00March 19th, 2019|Happiness, Life Success, Mind Power, Self-Discipline, Uncategorized|

Attitude is everything. Mental attitude, no matter what the end goal is, either helps you get there or impedes your progress and one of the most damaging attitudes anyone can adopt is victim-mentality. What is victim-mentality? Victim mentality is a negative mindset. It places blame on other people and circumstances for any unhappiness felt [...]

Ready to Adopt Better Habits? Follow this Proven Plan…

By |2019-03-15T12:50:15+00:00March 15th, 2019|Habit, Happiness, Life Success, Mind Power, Self-Discipline|

Our happiness or lack thereof, success or lack of and even health and fitness levels are all tied into and the result of daily habits. Our habits are essentially what define us. Good habits result in positive routines, efficiency and order while bad habits take us in the opposite direction and lock us into [...]

Your Body’s Internal Clock…

By |2019-02-12T16:58:49+00:00February 12th, 2019|Disease Prevention, Habit, Healthy Balanced Eating, Hormones, Mind Power, Self-Discipline|

Humans, along with most organisms follow circadian rhythms during a 24 hour day. Circadian rhythms can be defined as an organism's internal biological clock. Most living organisms have this biological clock. It penetrates and influences every aspect of life. Many vital functions including blood pressure and heart rate, body temperature, urine production and hormone [...]

Getting Acquainted With Your Authentic Self

By |2018-11-28T12:10:52+00:00November 28th, 2018|Depression, Happiness, Mind Power, Motivation to Exercise, Self-Discipline|

Our creator is not in the game of teasing us with empowering dreams and visions only to deny us their pleasure. There is only one person we can look to for that honor...that person is us. We are the only ones that get in the way of achieving our highest goals and ideals. We [...]

Health and Happiness are Related…

By |2018-09-16T14:24:18+00:00September 16th, 2018|Depression, Disease Prevention, Happiness, Mind Power, Self-Care, Wellness|

How important is it to be happy? What role does happiness play in our lives? Let's begin with a simple smile. How often has a genuine smile from someone else been empowered to shift your mood? It's hard to stay mad or unhappy when love touches you through a smile, no matter where it [...]

Multiply and Cultivate Your Motivation

By |2018-08-11T16:37:28+00:00August 11th, 2018|Habit, Mind Power, Motivation to Exercise, Self-Discipline|

Motivation. What is it and why do we need it? Motivation is derived from a Latin word motive - meaning "to move' and is the catalyst to action or energy for motion. In other words, it propels us to do something. Without it, there is no forward motion in life - life stands still. [...]

Aligning Your Body, Mind and Spirit into One Powerful Force

By |2018-07-28T21:45:25+00:00July 28th, 2018|Anti Aging Exercise, Disease Prevention, Happiness, Mind Power, Self-Discipline, Stress|

There are those (although few) that still believe that "being healthy" is only about focusing on how well the body is functioning. Then there are more enlightened individuals that are aware of their mind-body connection and know that "being healthy" refers to both the health of the mind and the body. Brighter still are [...]

Stress – It Does a Body Bad

By |2018-08-10T19:44:23+00:00July 10th, 2018|Depression, Disease Prevention, Happiness, Mind Power, Self-Discipline, Stress|

Stress - just hearing that word can conjure up negative feelings and emotions! While stress itself is not an healthy thing, after-all, without our ancestors reacting to threats via their "fight or flight" instinct, we wouldn't even be here. It's chronic stress that is the real foe. When it comes to learning that requires [...]

Strategies to Boost Your Will-Power and Self-Control

By |2018-02-28T15:49:38+00:00February 28th, 2018|Habit, Life Success, Mind Power, Motivation to Exercise, Self-Discipline, Weight Loss|

There are two very powerful muscles in the body that are not part of our muscular/skeletal system, but equally important when it comes to reaching our dieting goals or sticking with our fitness plan. These two muscles are mind-muscles. They are our will-power and our self-control - both, empowering forces behind change. Just as [...]

The Goals of an Anti-Aging Lifestyle…

By |2019-12-17T17:33:19+00:00February 7th, 2018|Anti Aging Exercise, Disease Prevention, Life Success, Mind Power, Sedentary Lifestyles, Self-Discipline|

Not surprising, in this age of instant information, more and more, people are focused on obtaining a healthy and youthful life - the good life. In other words, the search for quality old age is on. Without a doubt, it's an exciting time to be alive. The ability to cure disease and save lives (all [...]

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