Nutrition Tips to Prime Yourself for Success…

By |2018-02-13T14:47:17+00:00January 17th, 2016|Habit, Healthy Balanced Eating, Metabolism, Self-Discipline|

Sometimes the simplest solutions work the best. When it comes to staying healthy and losing fat there are many simple but effective solutions that are passed over yet when added together are powerfully effective. Because our daily habits and lifestyle actually dictate our health or lack of it, it’s all those daily habits that [...]

The Two Big-Bang Exercises

By |2017-10-09T15:57:46+00:00September 10th, 2015|Anti Aging Exercise, Metabolism, Proper Exercise|

Strength training is getting more and more popular in all age groups and without a doubt, it’s the “big bang” exercises that you give you the best results. Two of these exercises that go beyond the norm with results when it comes to shaping your legs and butt are the deadlift and the squat. These [...]

Strength Training and Seniors

By |2017-10-09T15:57:47+00:00August 5th, 2015|Anti Aging Exercise, Metabolism, Proper Exercise, Youthfulness|

Strength training is good for everyone…especially seniors. Wisdom is the reward that seniors enjoy. The experiences of life have tempered them and wisdom is the result. That’s a good thing. But aging also presents numerous health and fitness challenges and is the very reason we need to adopt some form of weight training, strength training [...]

Get Your Beauty Sleep and Lose that Excess Weight…

By |2018-03-16T11:31:59+00:00May 28th, 2015|Depression, Habit, Hormones, Metabolism, Motivation to Exercise, Sedentary Lifestyles, Wellness|

Sleep, it does a body well. Insomnia, on the other hand, breeds cranky moods and confusion and causes the many balanced and working mechanisms in the body to go wonky. It’s no big secret that people who do not sleep well are negatively affected with sudden frustration, bouts of depression, and [...]

Making the Most of Muscle

By |2017-10-09T15:57:49+00:00March 11th, 2015|Anti Aging Exercise, Disease Prevention, Metabolism, Self-Care|

Reversing the aging process and winding the biological clock back is a process that appeals to everyone and the anti-aging business is healthier than ever as more and more people jump on the newest potion, lotion, injection, therapy, supplement, pill or trending surgical procedure. Since we all have memories of being young it’s only natural [...]

Healthy Muscles and Healthy Bones Work as a Team

By |2019-12-17T17:26:59+00:00February 4th, 2015|Anti Aging Exercise, Depression, Disease Prevention, Metabolism, Sedentary Lifestyles|

It wasn’t until recent times that the process of losing muscle and muscle tone during adult life acquired a name, sarcopenia, which simply means “vanishing flesh or muscle tissue. Sarcopenia is a serious condition marked by a reduction in muscle strength as well as muscle mass and directly affects the [...]

Proper Exercise is Cellulite’s Enemy

By |2017-10-09T15:57:49+00:00January 29th, 2015|Metabolism, Proper Exercise|

Cellulite…although kind of “catchy” as a word, is definitely not something that anyone wants associated with their bodies. In plain, simple terms, cellulite is a type of stored fat tissue. Inside this fat tissue is connective tissue that protects our muscles and organs. However, when fats, fluids and toxins get trapped in this connective tissue [...]

Conquering Your Exercise Excuses

By |2017-10-09T15:57:50+00:00May 20th, 2014|Disease Prevention, Life Success, Metabolism, Motivation to Exercise, Proper Exercise, Self-Care, Self-Discipline, Wellness|

If you are like most people, you can probably come up with plenty of reasons (excuses) for why you are not more active. You're too young, you're too old, you're too busy, you're too tired or you're in pretty good shape - for your age. But with few exceptions, these excuses are pretty flimsy. There [...]

Realign Your Metabolism For Maximum Longevity And Youthfulness

By |2017-10-09T15:57:51+00:00May 10th, 2014|Anti Aging Exercise, Metabolism, Proper Exercise, Sedentary Lifestyles, Self-Care, Wellness, Youthfulness|

  None of us want to get old. In our modern youth orientated society there are no rewards for getting old especially if it is before your time. Staying as youthful as possible is big business with anti-aging treatments and surgery all promising to wipe some of the years away so we can keep up [...]

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