
Looking to Lose Weight? Know Your Numbers
August 28, 2018
Healthy Balanced Eating, Metabolism, Weight Loss
Looking to take off weight and lose excess fat?
There must be a calorie deficit if you are trying for fat loss. The first step is to get your calories down in proper alignment.
This deficit is what causes the…
Read More

The Six Factors of Physical Fitness…
August 19, 2018
Anti Aging Exercise, Depression, Happiness, Metabolism, Proper Exercise, Self-Discipline, Weight Loss
Because exercise is based on the muscular and joint functions of the human body, functions we all share, we can surmise that the general principles and application of exercise are universal and the same for all humans on the planet.…
Read More

The Power of Strength Training…
August 17, 2018
Anti Aging Exercise, Build Your Core, Disease Prevention, Metabolism, Proper Exercise
Essential to staying strong and vital during our lifetime is participation in regular strengthening exercises that help prevent muscle weakening, osteoporosis and frailty by stimulating the growth of muscle and bone.
Strengthening exercises are easy to learn and have been…
Read More

Empower Your Health with Intermittent Fasting
June 14, 2018
Disease Prevention, Habit, Healthy Balanced Eating, Metabolism
There’s a new trend in how we eat, or possibly I should say how often we eat. It is becoming especially popular because it helps people lose weight without having to deal with the effects of hunger. It also helps…
Read More

Belly Fat Busters
March 5, 2018
Anti Aging Exercise, Build Your Core, Disease Prevention, Healthy Balanced Eating, Metabolism, Motivation to Exercise, Self-Care, Super-foods, Weight Loss
Just how damaging is it to be fat? Is there really a risk to your life if you are not living at your ideal size? Yes.
The physical discomforts of carrying excess weight, are too numerous to list, to say…
Read More

You Can Quell Those Food Cravings…
February 19, 2018
Disease Prevention, Habit, Healthy Balanced Eating, Metabolism, Weight Loss
Food cravings are no one’s friend, but, unfortunately no one is exempt.
Every one of us has, from time to time, experienced a sudden urge for a particular food or drink. They happen because we have not eaten properly –…
Read More

Your Omentum and Belly Fat
November 13, 2017
Anti Aging Exercise, Depression, Disease Prevention, Healthy Balanced Eating, Metabolism, Sedentary Lifestyles, Weight Loss
Most people have no idea that they have a physical organ in their belly that is responsible for storing fat.
Measuring approximately 14 inches in length and 10 inches in width, this layer of fatty tissue is called the omentum.…
Read More

Take Advantage of Your Metabolic Furnace…
July 24, 2017
Anti Aging Exercise, Habit, Happiness, Metabolism
Do you exercise regularly in hopes of ridding yourself of excess weight but your excess weight doesn’t budge? You’re in good company. Thousands of people exercise daily under the mistaken belief that all exercise is the same, therefore all results…
Read More

Weight, Habits and Metabolism…
April 16, 2017
Anti Aging Exercise, Disease Prevention, Healthy Balanced Eating, Metabolism, Weight Loss
Do you see dieting and losing weight as a one time event? Many overweight people do. They perceive it as something that you start (such as a diet) make some necessary short-term changes to your food intake then end…
Read More

Protein Power…
January 22, 2017
Disease Prevention, Healthy Balanced Eating, Hormones, Metabolism
Macro-nutrients are the nutrients that make up the foods you consume over the course of the day. Proteins, carbohydrates and dietary fats all fall into this category. When you begin any kind of resistance training, it’s very important that you…
Read More