Self-esteem is a standard of measurement or value judgment defining how we feel about ourselves and our self worth. It is ultimately an emotional evaluation and most often based on how we stand up to and compare ourselves to others.…

Stepping Outside Our Comfort Zone A very wise mentor of mine once told me: “Success lies on the other side of your comfort zone.” In order to understand what this means, requires we define what  “comfort zone” means/is. According to…

From the smallest physical movement such as standing up to mentally setting new goals, intention is what gets the job done. Everything that occurs in life begins with “intention.”   Whether our dreams are personal, business, financial, relationship or spiritually inclined,…

All of us entertain different dreams and visions about our lives and what we want to accomplish with them. Our smaller visions are easy for us to grasp and realise. However our bigger dreams often cause intimidation and we end…

Scientific studies and medical research continue to reveal that our personal health and fitness are intimately related. Why is this medical fact important enough to take seriously? Because if we allow our fitness level to “slip” our health eventually follows…