Stepping Outside Our Comfort Zone A very wise mentor of mine once told me: “Success lies on the other side of your comfort zone.” In order to understand what this means, requires we define what “comfort zone" means/is. According to online sources: it is “the level at which one functions with ease and familiarity.” [...]
We live in the age of technology, an age that provides us a wealth of information that is readily available at our fingertips on every subject imaginable. A new generation of health and fitness seekers has emerged as people all over the world, seek out alternative ways to feel better and live longer, turning [...]
From the smallest physical movement such as standing up to mentally setting new goals, intention is what gets the job done. Everything that occurs in life begins with "intention." Whether our dreams are personal, business, financial, relationship or spiritually inclined, intentions are the creative force behind their fulfillment. Intentions are heart revealing wishes [...]
We are at an incredible time in the history of mankind as more and more scientists join the expanding field, science and study of human consciousness. Closed minded, rigid concepts and cultures are being challenged and thrown out opening the door to the new physics that acknowledges that the observer creates their reality. In [...]
All of us entertain different dreams and visions about our lives and what we want to accomplish with them. Our smaller visions are easy for us to grasp and realise. However our bigger dreams often cause intimidation and we end up giving in to the belief that they are impossible to achieve. Discouragement is [...]
Global health issues are disruptive on every level including opening the door to destructive negative self-talk. Negative inner "talk/conversation" is very possessive and when allowed, soon takes center stage in our lives. We suddenly find ourselves thrust into strange and unfamiliar territory where stress, distress, apprehension, and defensive behaviors are the norm - a [...]
Scientific studies and medical research continue to reveal that our personal health and fitness are intimately related. Why is this medical fact important enough to take seriously? Because if we allow our fitness level to “slip” our health eventually follows suit. Sadly, when our lives appear to be going in the right direction and [...]
Former US President Theordore Roosevelt's wise words: "Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty...I have never in my life envied a human being who led an easy life. I have envied a great many people who led difficult lives and led them well." These positive, [...]
Coronavirus is a wake-up call. You could argue we need them. That is because our war with the environment is increasingly predisposing us to calamities of our own making. The current pandemic sweeping across the globe is unlikely to be the last of these. COVID-19 is dishing out lessons for the world and offering [...]
People the world over are turning to the Internet, looking for ways to feel better and live longer. Unfortunately, because of a serious lack of self-discipline, rather than taking personal inventory to evaluate what is needed to permanently improve their conditions, many succumb to “instant gratification” – the road that eventually leads to disappointment [...]
