Hormones are the bodies regulators, regulating every system in the human body. HGH or GH - Human Growth Hormone is one of the most important and complex hormones the body produces. It is critical for building a lean, muscular body, strengthening bones, repairing tissue, boosting sex drive and mood, maintaining overall health and fitness and [...]
Macro-nutrients are the nutrients that make up the foods you consume over the course of the day. Proteins, carbohydrates and dietary fats all fall into this category. When you begin any kind of resistance training, it's very important that you get a good division of these nutrients. Each nutrient has a unique role to play [...]
Trying to lose weight and take off excess fat? Nutrition plays a pivotal role in prepping the body for success with any weight/fat loss efforts because it has a large influence over hormonal status. Hormones rule. If your hormones are messed up, you can be sure you’ll be climbing a steep hill in your [...]
Many people wonder how to find the illusive motivation to exercise and eat healthy. What and where is this special motivation thing you need to get yourself out of bed and out the door to your workouts? If we sit and wait for that burst of motivation, when someday we will wake up and [...]
Obesity is without a doubt an epidemic of sorts worldwide. One of the primary reasons it has become such a problem worldwide is that the appetite control system hormones have been messed with and are no longer balanced and healthy. Truth is, hunger is a far more complex physiological state than we give it [...]
Sleep, it does a body well. Insomnia, on the other hand, breeds cranky moods and confusion and causes the many balanced and working mechanisms in the body to go wonky. It’s no big secret that people who do not sleep well are negatively affected with sudden frustration, bouts of depression, and [...]
Hormones are chemical messengers that give instructions to cells, tissues and organs. Whenever a message needs delivery to a body-part hormones are secreted into the bloodstream where they are transported to that specific hormone’s receptors. After arriving at their destination the hormones that were sent fit into the receptors just [...]
