Because of the wealth of unhealthy snacks lining the grocery store shelves these days, snacking has gotten a bad rap. However, it does not have to be that way. Snacking does not have to be about pre-packaged foods, bright and enticing packaging and dead ingredients. Nor does it have to include the traditional not [...]
Although apricots are considered a super-food they are often times the least enjoyed readily available fruit for most families. If you have not tried apricots in some of your recipes, it’s time you did. These little pocket sized gems grow on trees and the skin comes in differing shades of yellow and pink. Although [...]
Fat is back…literally. The once demonized word “fat” is taking on new perceptions and the low-fat craze that dominated for years has come to an end along with eliminating the many healthy fats that nature provides us. The new dietary guidelines for Americans set forth by the U.S. Dept. of Agriculture and Health and Human [...]
One of the first things that people learn on their way to health and fitness is the importance of protein in the diet. They become aware of how important it is to have a serving of protein with every snack or meal that is eaten and because of this, they often times turn to protein [...]
Looking to bump up your intake of life giving vitamins and minerals? Look no further than the modern home food dehydrator. This appliance is becoming a very hot trend – and, for good reason. Food dehydrators are exceptionally easy to use and take little time to dry your foods. They can very quickly and easily [...]
The small green uniquely exotic tropical kiwifruit is enjoying a recent rise in popularity due to its taste and powerful nutritional punch. Native to China, Kiwifruit is now grown in New Zealand, Chile, France, Italy, Japan as well as the United States. Previously known as “Chinese Gooseberries” the name was changed to Kiwi (by New [...]
In your world does it seem as though eating is a constant battle of “willpower?” Are you tired of having to eat your way through “guilt” when you get the hankering for one of your special treats? Truth is, no one is immune to desiring foods that give us the sensation of instant gratification and [...]
If you are looking to replace animal or dairy products in your sweet treats and desserts, look no further than the smooth, creamy avocado. Loaded with healthy Omega-3’s and lots of vitamin E, these green beauties are perfect on their own, used in dips and dressings, sliced on salads or sandwiches…or as substitutes for oil [...]
With the success of “Cupcakes Wars,” cupcakes have become the most popular way to enjoy cake these days. It’s not surprising to find that even brides are craftily creating wedding cakes using cupcakes. Is there a way to jump on this “cupcake” trend without consuming all the sugar and preservatives sometimes associated with traditional cake [...]
Proteins are one of three macro-nutrients required by our bodies. They help the muscles grow and recover so it’s very common to see people munching on protein bars or enjoying a whey shake at the gym after they have completed their fitness routines. Protein delivers amino acids to the muscles for rebuilding and immediate post [...]
