Breathing Techniques to Reduce Stress and Calm Your Mind
“Don’t forget to breathe.” …How often have you heard that, especially when you’re stressed or under pressure?
“Take a deep breath” is one of the first things people say when trying to calm someone down, and there is a very…
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Exercise Motivation: Build a Reward Path That Makes Fitness Easier
How many times have you promised yourself that this is the week you start and finally succeed at the exercise program you’ve put off for ages only to find yourself losing motivation just a few days in? Well, you’re not…
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Reduce Inflammation Naturally with Simple Daily Habits
When we are injured, exposed to infection, or need healing, inflammation rushes in to protect us.
Inflammation is one of the body’s natural defense systems. It’s a good thing…but…
The problem begins when this protective response does not switch off…
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When Cheating is Good for Your Health
So many people are misinformed and firmly believe that if they want to succeed with their weight loss diet, they must stick to it at all costs, every second of every day….or else. They begin to demonize different foods and…
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What Is Wellness? The True Meaning of Health and Anti-Aging Living
Modern medicine has achieved much. Its ability to cure disease and save lives has given most of us the promise of a longer life than our ancestors could have imagined.
And as medical science continues to advance, more and more…
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Simple Habits that Honor and Protect Our Health for Life
Health is something that most of us take for granted.
We move through our days focused on everything external, stressing about some things, laughing about others, meeting deadlines and chasing dreams.
Attaining personal wealth and material possessions often becomes our…
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How Food Choices and Lifestyle Habits Influence Our Appetite
Weight loss and health success is all about staying the course. That means understanding the many things that influence our energy intake, which in turn influences our body weight.
Our hunger level comes to mind first because it plays a…
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Awakening Through Motion: Finding Peace and Power in Your Body
In our vast world of cultural differences, there’s one thing we all share in equally – the wealth of knowledge gained from medical research, scientific tests and University studies.
It doesn’t matter what nation or country we call home; we…
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Epigenetics Changes Everything
Genes have become the “fall guy.”
They are the “go to” excuse for disease, disability and eventually death. Truth is, genes do not determine your level of health and longevity. It is imperative to understand that it is normal to…
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Exercise Is Non Negotiable
We are always trying to pack more into our day and often exercise gets left out because we believe it takes up too much time. As a result our strength levels decline along with our fitness level, our waistlines increase…
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