The Emotional and Mental Power Exercise Provides
Many people start an exercise program looking to achieve changes to physical appearance – weight loss, less body fat, firmer and more toned muscles, improved heart health and so on.
But there are many more health benefits from exercise that…
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Priorities – Health and Fitness Matters
The priorities we place on everyday tasks and activities and the values we associate with each one of them is determined by the programs running in our minds…our “mind software.
For better or worse, truth is, our deep-seated food and…
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Sunshine, Health and Happiness
Too much of anything is detrimental to our health.
Too much of a particular food, too much exercise (yes, exercise can be detrimental if done out of balance with rest or overexerted too fast), too much sitting/rest and even too…
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Hormones, Health and Happiness
Happiness matters
Happiness is a joy-filled, contented feeling; the result of whatever mental and emotional state we entertain. It is the reward factor for all the thoughts, feelings and emotions that drive our ship.
When we recognize happiness as a…
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Determined Commitment: Turn Dreams Into Reality
“Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it.”
This empowering quote reminds us that the first step toward any goal, vision, or dream begins within. Our internal drive, not outer…
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Gardening and Longevity Go Hand in Hand
In all five Blue Zones, people garden well into their 80s, 90s, and beyond. Whether it’s growing vegetables, herbs, or fruit, the act of tending the soil and harvesting from it offers far more than just food.
Scientific research confirms…
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Break Free from Your Comfort Zone and Unlock True Success
A wise mentor once said, “Success lies on the other side of your comfort zone.” But what does that truly mean?
What Is a Comfort Zone?
According to the Cambridge Dictionary, a comfort zone is “a situation in which you…
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The Many Faces Of Perfectionism
In the past, a perfectionist was often viewed as someone trapped in a rigid black-and-white mindset—where everything was categorized as either good or bad, right or wrong, success or failure.
In this narrow world, there was little room for flexibility,…
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Your Heart is the Most Important Muscle – Keep It Healthy for Life
Muscles are not optional—they’re mandatory for human movement, strength, and survival.
The human body has more than 600 muscles, all working together with bones, tendons, and joints to allow us to move, lift, carry, breathe, smile, and express emotion. Without…
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The Surprising Simple Thing You Can Do To Build Habits That Last
Looking for help developing and sticking to healthy habits?
A very popular motivational method called “Don’t Break the Chain” is very effective at helping you create and stick to healthy habits. All that is required is that you put an…
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