Testosterone is one of many hormones produced by the human body. It is the main male sex hormone and men produce much higher levels of it than women do. Estrogen is the sex hormone that is prevalent in women. Both sexes produce both hormones, but men produce more testosterone while women produce more estrogen. [...]
If you're serious about losing fat and building muscle, both your diet and your physical activity must join hands. It takes both serious attention to both diet and physical activity if permanent success is to be achieved in the weight/fat loss area.. Using one without the other will not get the job done, at [...]
It seems the Internet is serving to educate people about the importance of what they put into their bodies in regards to the foods they eat. This education is bringing about a new healthy trend - "clean eating." Clean eating is all about focusing on the best, healthiest options in all food groups - [...]
It truly amazing that many people continue to struggle with their body weight when, in reality, they do not have to. These disillusioned people continue to turn to fancy and elaborate diets designed to help them lose fat. Unfortunately, they only end up feeling restricted, anxious, overwhelmed and defeated in the process. And to [...]
Herbs and spices and the perfect, healthy, tasty way to add oodles of flavor to food without adding those menacing extra calories. Not only do herbs and spices add an abundance of flavor to foods, they contain powerful antioxidants that offer an array of health benefits from reducing inflammation to protecting against chronic diseases [...]
Staying healthy and enjoying extended years is not rocket science. It's about performing the basics, about how we live life on a daily basis and what kind of habits control our actions. One of the most important things we can do for our health is keep ourselves from becoming toxic. What can we use [...]
Looking to turn back or slow down the aging clock? You're not alone. Slowing down the aging process and improving our health is not something we do after we've had a health scare. Nor do we wait till later in life to try and put right. Neither is it about refurbishing the outer layers [...]
These days, we are faced with constant threats from our environment that our immune systems must be on red alert for. As industrialization took hold, we faced new threats to our immune health such as: smoking outdoor and indoor air pollution endocrine disruptors and environmental chemicals less daily activity nutrient-poor foods sleep deprivation and [...]
How important is it to be happy? What role does happiness play in our lives? Let's begin with a simple smile. How often has a genuine smile from someone else been empowered to shift your mood? It's hard to stay mad or unhappy when love touches you through a smile, no matter where it [...]
Every minute of everyday, life or death decisions are made terms of what you choose to put into your body and how you choose to use it. You are the only chance your body has to remain healthy. If you don't take responsibility and care properly for it, who will? If you want to [...]
