It's no secret that being obese or overweight is one of the main drivers of many life-threatening diseases such as cancer. A key to preventing disease is to keep our body composition...our muscle and fat ratio at a healthy level. Most of us easily recognize when we gain subcutaneous fat, the kind found just [...]
Studies prove that a big part of protecting our body against devastating diseases like cancer is to avoid stress. Anxiety and stress are emotional and physical responses to perceived dangers…many that are not real at all. In fact, many times it is the little things in life that seem to send us over the [...]
We cannot experience positive results in our life without first having produced positive thoughts because thought precedes the experience. Our bodies do indeed react to our thoughts. Research has revealed that the mind and the immune system are intimately connected through complex neuro-chemical processes. It is our thoughts creating our world and that includes [...]
Coronavirus is a wake-up call. You could argue we need them. That is because our war with the environment is increasingly predisposing us to calamities of our own making. The current pandemic sweeping across the globe is unlikely to be the last of these. COVID-19 is dishing out lessons for the world and offering [...]
For optimal health and wellness it’s ultimately important that we are including foods that are rich in antioxidants. Antioxidants are substances such as vitamins that help to prevent free-radical damage to the body by neutralizing the oxidation process and reducing cellular damage which contribute to both disease and the premature aging process. It makes [...]
When it comes to physical activity/exercise, is the “pain worth the gain?” Are the benefits received in return for our actions/fitness goals worth the time invested? And, “how long will it be before we actually see/feel positive body changes taking effect?” Whether a beginner or “re-starter,” to a fitness program, these are all valid [...]
Have you hit that workout/exercise wall yet? You know, the one that stops us dead in our tracks, sucking away every little bit of motivation we may have left? When you began your journey, you had a plan in place, a vision of where you were going. Your intentions were aligned with it and [...]
Wouldn't it be awesome to achieve the kind of success that highly energized people such as Richard Branson achieve? The best way to duplicate their success is to copy their actions. Not only do highly successful people workout daily (usually to begin their day) but they share many traits and healthy habits. One of [...]
Ever dreamed about being a super-hero endowed with super-natural powers? You know, the kind of super-strength that saves lives in danger, becomes invisible in a flash, climbs tall buildings with ease, flies across mountain tops and miles of oceans or creates out of thin air exactly what is needed at the moment? Most of [...]
Each moment of every day, we are choosing how we respond to life’s challenges and joys, and attitude is the indicator of what direction we go in. It reveals how we cope and respond to the issues and challenges of daily living. Attitude is everything. It governs both our perceptions of the world and [...]
