Breathing Techniques to Reduce Stress and Calm Your Mind
“Don’t forget to breathe.” …How often have you heard that, especially when you’re stressed or under pressure?
“Take a deep breath” is one of the first things people say when trying to calm someone down, and there is a very…
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Why Sitting is a Real Health Threat
Technology has made life easier in many ways, but it has also created an unintended health problem. As machines have replaced much of our manual labor, more people than ever now spend their working day sitting.
In fact, it is…
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When Cheating is Good for Your Health
So many people are misinformed and firmly believe that if they want to succeed with their weight loss diet, they must stick to it at all costs, every second of every day….or else. They begin to demonize different foods and…
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What Is Wellness? The True Meaning of Health and Anti-Aging Living
Modern medicine has achieved much. Its ability to cure disease and save lives has given most of us the promise of a longer life than our ancestors could have imagined.
And as medical science continues to advance, more and more…
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Strength Training For Body and Brain Power
Sitting is considered an “action verb” in the grammar world, but in the real world, it is the opposite “action” of what our bodies were created to do.
Defined as “a continuous period of being seated, especially when engaged in…
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Affirmations and Visualization Techniques for Weight-Loss
Promoting the idea that only a restricted diet could produce a slim body became ingrained in our consciousness years ago, when “eating less” was tagged as the key component to weight loss. Decades later, people are still attempting to lose…
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Awakening Through Motion: Finding Peace and Power in Your Body
In our vast world of cultural differences, there’s one thing we all share in equally – the wealth of knowledge gained from medical research, scientific tests and University studies.
It doesn’t matter what nation or country we call home; we…
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Epigenetics Changes Everything
Genes have become the “fall guy.”
They are the “go to” excuse for disease, disability and eventually death. Truth is, genes do not determine your level of health and longevity. It is imperative to understand that it is normal to…
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Exercise Is Non Negotiable
We are always trying to pack more into our day and often exercise gets left out because we believe it takes up too much time. As a result our strength levels decline along with our fitness level, our waistlines increase…
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The Emotional and Mental Power Exercise Provides
Many people start an exercise program looking to achieve changes to physical appearance – weight loss, less body fat, firmer and more toned muscles, improved heart health and so on.
But there are many more health benefits from exercise that…
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