Nutrigenomics – The Science of Personalized Nutrition
Nutrigenomics is a relatively new field of study that focuses on how the nutrients we eat interact with our human genes.
In laymen’s terms: Like nutrigenetics (they both fall under nutritional genomics), nutrigenomics is the branch of genetic research that…
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Exploring New Fields of Medical Science
We are living in a remarkable time where science and discovery are unfolding at a pace never before witnessed in human history. What once seemed mysterious or beyond our reach is now being examined, measured and understood with increasing clarity.…
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Simple Habits that Honor and Protect Our Health for Life
Health is something that most of us take for granted.
We move through our days focused on everything external, stressing about some things, laughing about others, meeting deadlines and chasing dreams.
Attaining personal wealth and material possessions often becomes our…
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Awakening Through Motion: Finding Peace and Power in Your Body
In our vast world of cultural differences, there’s one thing we all share in equally – the wealth of knowledge gained from medical research, scientific tests and University studies.
It doesn’t matter what nation or country we call home; we…
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Epigenetics Changes Everything
Genes have become the “fall guy.”
They are the “go to” excuse for disease, disability and eventually death. Truth is, genes do not determine your level of health and longevity. It is imperative to understand that it is normal to…
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Priorities – Health and Fitness Matters
The priorities we place on everyday tasks and activities and the values we associate with each one of them is determined by the programs running in our minds…our “mind software.
For better or worse, truth is, our deep-seated food and…
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Determined Commitment: Turn Dreams Into Reality
“Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it.”
This empowering quote reminds us that the first step toward any goal, vision, or dream begins within. Our internal drive, not outer…
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Why Minimalism in Health Makes Sense
When it comes to reclaiming our health and fitness, simplicity can be our superpower. That’s where minimalism comes in.
Minimalism is more than just a design aesthetic—it’s a mindset.
It’s about cutting out what doesn’t serve us and making room…
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Break Free from Your Comfort Zone and Unlock True Success
A wise mentor once said, “Success lies on the other side of your comfort zone.” But what does that truly mean?
What Is a Comfort Zone?
According to the Cambridge Dictionary, a comfort zone is “a situation in which you…
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The Many Faces Of Perfectionism
In the past, a perfectionist was often viewed as someone trapped in a rigid black-and-white mindset—where everything was categorized as either good or bad, right or wrong, success or failure.
In this narrow world, there was little room for flexibility,…
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