Healthy Balanced Eating

Your Body’s Internal Clock…

By |2019-02-12T16:58:49+00:00February 12th, 2019|Disease Prevention, Habit, Healthy Balanced Eating, Hormones, Mind Power, Self-Discipline|

Humans, along with most organisms follow circadian rhythms during a 24 hour day. Circadian rhythms can be defined as an organism's internal biological clock. Most living organisms have this biological clock. It penetrates and influences every aspect of life. Many vital functions including blood pressure and heart rate, body temperature, urine production and hormone [...]

EnJOY this Healthy Blueberry Slice

By |2019-02-05T17:00:47+00:00February 5th, 2019|Awesome recipes, Healthy Balanced Eating, Healthy Raw Desserts and Treats, Super-foods|

The mighty blueberry. This little but powerful blue gem is a favorite of adults and children alike. And, for good reason. Blueberries taste good! Blueberries are healthy and super sweet. They are packed with anti-oxidants (in fact, they are believed to have one of the highest antioxidant levels of all common veggies and fruits) [...]

You Can Kick Weight-loss Resistance

By |2019-01-16T02:37:33+00:00January 16th, 2019|Habit, Healthy Balanced Eating, Hormones, Weight Loss|

Frustrated with dieting and seem to be stuck at a weight plateau you can’t get past? The sad reality is, if you’ve been on repeated diets, you’ve likely done a very good job of teaching your body how to store and hold on to fat. The body is a survival machine. It doesn’t take [...]

Examine Your Priority List…

By |2019-01-03T19:25:51+00:00January 3rd, 2019|Healthy Balanced Eating, Motivation to Exercise, Proper Exercise, Sedentary Lifestyles, Self-Care|

Without a doubt, the most powerful way to make important changes in our lives is to spend time identifying our values and priorities and then adjust them based on whether they move us towards our goals or keep us from reaching them. The more we analyze and honor our own values and priorities, the [...]

Dangerously Declining Testosterone Levels

By |2018-12-19T01:00:27+00:00December 19th, 2018|Anti Aging Exercise, Depression, Disease Prevention, Habit, Happiness, Healthy Balanced Eating, Hormones, Proper Exercise, Weight Loss|

Testosterone is one of many hormones produced by the human body. It is the main male sex hormone and men produce much higher levels of it than women do. Estrogen is the sex hormone that is prevalent in women. Both sexes produce both hormones, but men produce more testosterone while women produce more estrogen. [...]

Muscles and Protein – The Perfect Pair

By |2018-12-12T19:18:03+00:00December 12th, 2018|Disease Prevention, Healthy Balanced Eating, Healthy Raw Desserts and Treats, Self-Care, Super-foods|

If you're serious about losing fat and building muscle, both your diet and your physical activity must join hands. It takes both serious attention to both diet and physical activity if permanent success is to be achieved in the weight/fat loss area.. Using one without the other will not get the job done, at [...]

No-Cranberry Mini-Cakes

By |2018-12-05T01:13:06+00:00December 5th, 2018|Awesome recipes, Healthy Balanced Eating, Healthy Raw Desserts and Treats, Super-foods|

Cranberries are beautiful, little red charmers that are native to North America. Low in calories but high in vitamin C, vitamin A and K, they are a favorite for holiday feasts but add flavor and color to everything they grace year round. Fresh cranberries are super-tart and lower in calories and sugar than other [...]

Practice the 80-20 Rule When it Comes to Eating Habits…

By |2018-11-18T16:11:13+00:00November 18th, 2018|Disease Prevention, Habit, Healthy Balanced Eating, Super-foods, Wellness|

It seems the Internet is serving to educate people about the importance of what they put into their bodies in regards to the foods they eat. This education is bringing about a new healthy trend - "clean eating." Clean eating is all about focusing on the best, healthiest options in all food groups - [...]

Scrap Counting Calories and Look to Nutrients Instead…

By |2018-11-18T01:03:50+00:00November 17th, 2018|Disease Prevention, Healthy Balanced Eating, Self-Care, Wellness|

It truly amazing that many people continue to struggle with their body weight when, in reality, they do not have to.  These disillusioned people continue to turn to fancy and elaborate diets designed to help them lose fat. Unfortunately, they only end up feeling restricted, anxious, overwhelmed and defeated in the process. And to [...]

Food Rules that Help Detoxify and Fight Aging

By |2018-10-28T23:50:26+00:00October 28th, 2018|Disease Prevention, Habit, Healthy Balanced Eating, Self-Care, Super-foods|

Staying healthy and enjoying extended years is not rocket science. It's about performing the basics, about how we live life on a daily basis and what kind of habits control our actions. One of the most important things we can do for our health is keep ourselves from becoming toxic. What can we use [...]

Load More Posts