Healthy Balanced Eating

The Dangers of Chronic Inflammation…

By |2018-10-16T01:05:16+00:00October 16th, 2018|Disease Prevention, Healthy Balanced Eating, Metabolism, Proper Exercise, Self-Care, Uncategorized, Wellness|

These days, we are faced with constant threats from our environment that our immune systems must be on red alert for.  As industrialization took hold, we faced new threats to our immune health such as: smoking outdoor and indoor air pollution endocrine disruptors and environmental chemicals less daily activity nutrient-poor foods sleep deprivation and [...]

Enjoy The Benefits of IF…

By |2018-09-25T20:06:40+00:00September 25th, 2018|Habit, Healthy Balanced Eating, Metabolism, Self-Discipline, Weight Loss|

There’s a new player on the bock when it comes to healthy eating. It’s called Intermittent Fasting. IF is not a new concept, in fact, it was practiced naturally by our ancestors because they literally had no choice. Access to food wasn’t about opening the fridge and reaching for a snack. They had to [...]

Exercise – The Best and Cheapest Medicine

By |2018-09-02T14:24:40+00:00September 2nd, 2018|Anti Aging Exercise, Disease Prevention, Healthy Balanced Eating, Proper Exercise, Sedentary Lifestyles, Self-Care|

Every minute of everyday, life or death decisions are made terms of what you choose to put into your body and how you choose to use it. You are the only chance your body has to remain healthy. If you don't take responsibility and care properly for it, who will? If you want to [...]

Looking to Lose Weight? Know Your Numbers

By |2018-08-28T17:28:48+00:00August 28th, 2018|Healthy Balanced Eating, Metabolism, Weight Loss|

Looking to take off weight and lose excess fat? There must be a calorie deficit if you are trying for fat loss. The first step is to get your calories down in proper alignment. This deficit is what causes the body to turn to body fat as the primary fuel source. It's just [...]

You Can Combat the Aging Process

By |2018-08-02T00:49:29+00:00August 2nd, 2018|Disease Prevention, Habit, Healthy Balanced Eating, Self-Care, Super-foods, Wellness, Youthfulness|

Have you honored your body today? You only get one you know. If you don't honor it and keep it as healthy as possible, it will start to break down and show first subtle, and then serious signs of aging. After 10-20 years have passed, it will become much more noticeable that you have [...]

Empower Your Health with Intermittent Fasting

By |2018-06-14T00:52:10+00:00June 14th, 2018|Disease Prevention, Habit, Healthy Balanced Eating, Metabolism|

There's a new trend in how we eat, or possibly I should say how often we eat. It is becoming especially popular because it helps people lose weight without having to deal with the effects of hunger. It also helps reduce the risk of chronic diseases, like diabetes, cancer and heart disease. What is [...]

Food Prep and Snack Tips to Help You Stay Healthy…

By |2018-03-19T15:22:22+00:00March 19th, 2018|Habit, Healthy Balanced Eating, Healthy Raw Desserts and Treats, Self-Discipline, Weight Loss|

Nutrition is something that many are aware they should be doing better with, yet, can't seem to muster the motivation or gain the knowledge needed to really get started. Yet, nutrition impacts every single element of our lives. Our daily energy levels, our risk factor for disease, and our body weight are all affected. [...]

Belly Fat Busters

By |2018-03-05T16:31:38+00:00March 5th, 2018|Anti Aging Exercise, Build Your Core, Disease Prevention, Healthy Balanced Eating, Metabolism, Motivation to Exercise, Self-Care, Super-foods, Weight Loss|

Just how damaging is it to be fat? Is there really a risk to your life if you are not living at your ideal size? Yes. The physical discomforts of carrying excess weight, are too numerous to list, to say nothing of the mental anguish experienced when trying to return to a healthy [...]

You Can Quell Those Food Cravings…

By |2018-04-13T21:55:02+00:00February 19th, 2018|Disease Prevention, Habit, Healthy Balanced Eating, Metabolism, Weight Loss|

Food cravings are no one's friend, but, unfortunately no one is exempt. Every one of us has, from time to time, experienced a sudden urge for a particular food or drink. They happen because we have not eaten properly - when our blood sugar levels are low from not eating healthy foods rich in [...]

Enjoy These Sugar Free Orange Carrot Bars

By |2018-02-11T18:26:45+00:00February 11th, 2018|Awesome recipes, Healthy Balanced Eating, Healthy Raw Desserts and Treats, Super-foods|

Carrots. Most of us enjoy them on a weekly basis and many on a daily basis. They are easily grown and one of the most widely used and enjoyed veggies spanning all cultures around the world. Although the color orange is likely the most popular and familiar of all carrots, these slim beauties not [...]

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