Healthy Balanced Eating

You Can Combat the Aging Process

By |2018-08-02T00:49:29+00:00August 2nd, 2018|Disease Prevention, Habit, Healthy Balanced Eating, Self-Care, Super-foods, Wellness, Youthfulness|

Have you honored your body today? You only get one you know. If you don't honor it and keep it as healthy as possible, it will start to break down and show first subtle, and then serious signs of aging. After 10-20 years have passed, it will become much more noticeable that you have [...]

Empower Your Health with Intermittent Fasting

By |2018-06-14T00:52:10+00:00June 14th, 2018|Disease Prevention, Habit, Healthy Balanced Eating, Metabolism|

There's a new trend in how we eat, or possibly I should say how often we eat. It is becoming especially popular because it helps people lose weight without having to deal with the effects of hunger. It also helps reduce the risk of chronic diseases, like diabetes, cancer and heart disease. What is [...]

Food Prep and Snack Tips to Help You Stay Healthy…

By |2018-03-19T15:22:22+00:00March 19th, 2018|Habit, Healthy Balanced Eating, Healthy Raw Desserts and Treats, Self-Discipline, Weight Loss|

Nutrition is something that many are aware they should be doing better with, yet, can't seem to muster the motivation or gain the knowledge needed to really get started. Yet, nutrition impacts every single element of our lives. Our daily energy levels, our risk factor for disease, and our body weight are all affected. [...]

Belly Fat Busters

By |2018-03-05T16:31:38+00:00March 5th, 2018|Anti Aging Exercise, Build Your Core, Disease Prevention, Healthy Balanced Eating, Metabolism, Motivation to Exercise, Self-Care, Super-foods, Weight Loss|

Just how damaging is it to be fat? Is there really a risk to your life if you are not living at your ideal size? Yes. The physical discomforts of carrying excess weight, are too numerous to list, to say nothing of the mental anguish experienced when trying to return to a healthy [...]

You Can Quell Those Food Cravings…

By |2018-04-13T21:55:02+00:00February 19th, 2018|Disease Prevention, Habit, Healthy Balanced Eating, Metabolism, Weight Loss|

Food cravings are no one's friend, but, unfortunately no one is exempt. Every one of us has, from time to time, experienced a sudden urge for a particular food or drink. They happen because we have not eaten properly - when our blood sugar levels are low from not eating healthy foods rich in [...]

Enjoy These Sugar Free Orange Carrot Bars

By |2018-02-11T18:26:45+00:00February 11th, 2018|Awesome recipes, Healthy Balanced Eating, Healthy Raw Desserts and Treats, Super-foods|

Carrots. Most of us enjoy them on a weekly basis and many on a daily basis. They are easily grown and one of the most widely used and enjoyed veggies spanning all cultures around the world. Although the color orange is likely the most popular and familiar of all carrots, these slim beauties not [...]

Delicious Pumpkin Bites

By |2017-11-28T14:04:55+00:00November 28th, 2017|Awesome recipes, Healthy Balanced Eating, Healthy Raw Desserts and Treats|

Without a doubt, pumpkin is an all time seasonal favorite. We are, of course, talking about the real deal, not the artificial pumpkin spice that's added to so many things. Pumpkin is a highly nutrient-dense food, rich in both minerals and vitamins, but low in calories. It offers a wide arrange of health benefits, [...]

Your Omentum and Belly Fat

By |2017-12-11T12:12:26+00:00November 13th, 2017|Anti Aging Exercise, Depression, Disease Prevention, Healthy Balanced Eating, Metabolism, Sedentary Lifestyles, Weight Loss|

Most people have no idea that they have a physical organ in their belly that is responsible for storing fat. Measuring approximately 14 inches in length and 10 inches in width, this layer of fatty tissue is called the omentum. This "belly fat bag" is a slow motion regulator of bodily processes. Rather firm [...]

Suffering With Cellulite?

By |2017-10-29T16:28:36+00:00October 29th, 2017|Anti Aging Exercise, Healthy Balanced Eating, Motivation to Exercise, Weight Loss|

Concerned about cellulite? You’re not alone. Cellulite is believed to affect as many as 90% of women of all ages, but even men can suffer from it. So, what exactly is cellulite? Cellulite is fat - it is nothing more than “excess fat beneath the skin that appears like dimples." [...]

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