The Scientifically Validated Way To Get Smarter, Happier, Healthier And Calmer
Sure, you know exercise is good for you. It keeps your weight in check, makes you stronger, and keeps you feeling youthful through the decades regardless of how many candles are on your birthday cake.
Along with making your body…
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Use The 80/20 Rule When It Comes To Exercise And Healthy Eating
You could think of your health and wellness like a bank account, your own personal bank account to be more exact.
You can make deposits and you can make withdrawals. If you continue to make deposits over time you will…
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Your Heart Needs A Regular Beating To Stay Healthy
They carried him out on a stretcher. The doctor said it was a heart attack; nothing anyone could do. Aged 61 recently retired…. it is an unfortunate script that is played out every day in family homes around the world. …
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There Is A New Revolution On It’s Way And Its Called Wellness
We are on the cusp of a revolution, something so powerful that it will change the path that mankind is taking. This groundswell of change is coming about because we are waking up to the fact that health means more…
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Proper Exercise for Real Life Function
A long time ago, there were no intentional exercise programs. Physical activity was a natural part of life and practically everyone participated in enough movement on a daily basis to keep the body in good condition. Now our modern labor…
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Proper Exercise – A Good Return On Investment
Most of us are always on the lookout for something that promises a good return on investment. When we hear that word investment we generally think of financial investments, after all we are taught from an early age that we…
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What Happens If You Don’t Exercise?
Our 21st Century lifestyles are inactive compared to those of our ancient ancestors. For them every single day was full of activity just getting enough food for survival. In the 1900’s manual labor and ‘work’ as it was called then…
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The Health Of Our Children Has Never Been Worse At Any Time In History – What Are We Doing About It?
Just 30 years ago diabetes was an old person’s problem but no longer. Young people who are not even yet into their teens are being diagnosed in frightening numbers. In just 10 years the incidence of children needing medication for…
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Being Too Busy Is Not An Effective Self Health Care Plan
When we have a family to care for, a career, and a busy life we pay a lot of attention to our assets, our financial goals and deadlines to achieve success and we can easily forget that our most important…
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Stay Strong If You Want To Keep Up the Pace in Our Busy World
Our modern world moves at such fast speed we are all under constant pressure to be on the go continually.
We need high levels of mental and physical strength to better endure the stresses of daily living at this…
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