Make Exercise a Priority Habit
You have finally taken the leap and joined the gym or maybe you have adopted a new exercise routine that you know will help you get you back into shape.
You should congratulate yourself. You have now accomplished the hardest…
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Extreme Diet and Fitness Tactics Don’t Work Long-Term…
Many people, once they’ve decided to shift their lives for the better and adopt exercise and healthy eating will take an “all or nothing at all” approach to both.
What exactly does this mean?
It means they want everything to…
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The Four Components That Make A Fitness Plan Complete
Often when people decide to make a lifestyle change and start a fitness plan or eat better they manage to get one or two components right but neglect to have a complete plan.
If major changes are needed with your…
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Make it Your Fitness Goal to Develop an Exercise Habit
Want to develop a fitness habit, be fit and look great?
What separates those who can stick to a fitness program from those who call it quits before they get the results they expect? Despite what you may think, it…
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When You Are Strong And Fit You Are Not Only Healthier But Saner And Happier As Well
It is human nature to be in the pursuit of happiness.
We often seek happiness from external sources such as relationships, the acquisition of monetary wealth and power, careers, developing intelligence, externally looking good and successful to others.
Material things…
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Conquering Your Exercise Excuses
If you are like most people, you can probably come up with plenty of reasons (excuses) for why you are not more active.
You’re too young, you’re too old, you’re too busy, you’re too tired or you’re in pretty good…
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What Is The Balance In Your Health Account?
It seems every day we have a conversation with someone about our concern about money – how to make more of it, how to save more of it, and how to stop spending so much.
What if you were to…
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Are You Ready and Prepared to Live Decades Longer Than Your Parents?
The really good news is you have the capacity to live well into your 80’s, 90’s even topping 100!
But, consider for a moment, about the quality of your life and health. It has been predicted only 3 out of…
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Physical, Mental And Emotional Health Are Closely Linked
Most of us are aware of the physical benefits of exercise but we usually only think it benefits us below the neck. We know we can expect stronger muscles and bones; we can lose some weight and slow the aging…
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Realign Your Metabolism For Maximum Longevity And Youthfulness
None of us want to get old. In our modern youth orientated society there are no rewards for getting old especially if it is before your time.
Staying as youthful as possible is big business with anti-aging treatments and…
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