Building Better Habits For Lifelong Health & Wellbeing
Are you feeling the urge to upgrade, refresh, or improve your life?
Now is a great time to start something new or approach something you would like to change in a different way.
Whatever you want more of in your…
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Healthy Body, Healthy Mind: The Connection Between Fitness And Self-Improvement
For personal development, we often use things like books, videos, articles, courses, and mentorships. While those are all great, there’s another powerful tool that can do wonders for your self-improvement:Exercise.
The truth is regular exercise can boost the results of…
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Reinvent Yourself: Build the Future You Imagine
Do you wish you were different? Better?
More successful?
Like to be thinner? Have better habits? Have more energy or feel more positive about life?
Time to take a look at what REALLY matters to you…
Bottom line:
Everything you…
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Be Your Own Best Friend
How is it that we can be a good friend to everyone but ourselves?
If you can be solid as a rock for others, then of course you can be that for yourself too.
In fact, you must be.
Sometimes,…
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A Full Body Workout that Works!
Are you tired of thinking about which body parts need exercise today, or how often the exercises you’ve adopted for particular muscles and limbs need rotating to stay effective?
Are you looking for a full body workout that does exactly…
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The Driving Factor Behind Fitness Success –
It’s great that we focus on the best eating plan and exercise program that works for us in order to achieve great results in the shortest amount of time.
However, there is one thing that comes into play before any…
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Lack of Sunlight and Vitamin Deficiency
Sometimes in life we swing the pendulum wildly from one course of action to the other. Such is the case with our relationship with the sun.
For many, the sun has become the bad guy. They’ve been told their whole…
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Make Exercise a Priority Habit
You have finally taken the leap and joined the gym or maybe you have adopted a new exercise routine that you know will help you get you back into shape.
You should congratulate yourself. You have now accomplished the hardest…
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Extreme Diet and Fitness Tactics Don’t Work Long-Term…
Many people, once they’ve decided to shift their lives for the better and adopt exercise and healthy eating will take an “all or nothing at all” approach to both.
What exactly does this mean?
It means they want everything to…
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The Four Components That Make A Fitness Plan Complete
Often when people decide to make a lifestyle change and start a fitness plan or eat better they manage to get one or two components right but neglect to have a complete plan.
If major changes are needed with your…
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