Change Your Mind To Healthy And Your Body Will Follow
The debate continues over which eating plan and which exercise program is the best one to get fitness and weight loss results. Most people forget that there is something that must come first to make any diet or exercise…
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Your Hottest Investment – YOU!
Could you be on the lookout for something that promises a good return on your investment? Something guaranteed to help you live a long, strong and healthy life?
Well here is one for you – it’s called proper exercise. Nothing…
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You Are Responsible for How You Age
How do you see yourself at an older age, say 70 plus? Do you see yourself slim, strong, fit and active? Is it important to you that you have a high quality of life? You probably would also like to…
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We Are Paying a Very High Price for Our Comfortable Lives
Chances are you know someone who is suffering from poor health. You may even know of someone (it maybe you) that has an illness that causes a lower quality of life. It is hard to imagine how a permanent lifestyle…
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The Message We Need To Exercise Is Clear But Is Anybody Listening?
In our busy modern lives we are always trying to fit more into the day, and many times exercise gets cut out because it takes up ‘too much time’. As a result, our strength and fitness suffers along with our…
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Where Are You With Your Fitness And Weight Loss Goals – Results Or Excuses?
We would have to have been living under a rock for the last decade or two not to know that we all need to include proper exercise in our sedentary and inactive modern day lives. Although we know this we…
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Our Most Important Business Asset Is Our Body
When we are self employed and in business for ourselves, we pay a lot of attention to our goals, our finances and our assets but somehow we seem to forget that our most important asset is our body and its…
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If You Want Wellness You Will Have To Be Proactive
One thing we humans want is to be well and healthy. The definition of wellness is being in a state of good health, physically, mentally and emotionally and of being free of (and not at risk of) disease. This state…
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Does Your Exercise Attitude Need An Adjustment?
Have you ever made a decision to ‘exercise more’ or to ‘eat better’ …then after a few weeks/days of getting to the gym early, experiencing sore muscles and not seeing immediate results….you decided that your position as a non-exerciser was…
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Copy Three Healthy Habits of Slim Fit People
If you are having a struggle with getting into better shape why not take a leaf out of a slim, fit person’s book to give you a leg up to losing some weight and getting into better physical shape. What…
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