Honor and Love Yourself First…
May 25, 2019
Habit, Happiness, Life Success, Mind Power, Self-Care, Self-Discipline
“Half the troubles of this life can be traced to saying yes too quickly and not saying no soon enough.” Josh Billings
Are you a people pleaser?
Have you bought into the prevalent guilt trip that you must be doing…
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What does “healthy eating” really mean?
February 20, 2019
Disease Prevention, Healthy Balanced Eating, Self-Discipline, Super-foods
Maintaining a fit body through active physical fitness along with healthy eating is the key to enjoying a long healthy, vital life. Unfortunately healthy eating means different things to different people.
For some healthy eating means gluten free. For others…
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Examine Your Priority List…
January 3, 2019
Healthy Balanced Eating, Motivation to Exercise, Proper Exercise, Sedentary Lifestyles, Self-Care
Without a doubt, the most powerful way to make important changes in our lives is to spend time identifying our values and priorities and then adjust them based on whether they move us towards our goals or keep us from…
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The Key to Being 40-50 years YOUNG…
October 23, 2018
Anti Aging Exercise, Disease Prevention, Habit, Happiness, Proper Exercise, Self-Discipline, Weight Loss
Looking to turn back or slow down the aging clock? You’re not alone.
Slowing down the aging process and improving our health is not something we do after we’ve had a health scare. Nor do we wait till later in…
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Self-Reflection – A Powerful Personal Growth Tool
October 15, 2017
Depression, Disease Prevention, Habit, Happiness, Mind Power, Self-Discipline, Stress, Wellness
Doing regular guided self-reflections is a crucial part of boosting your mindset and turning a negative one into a more positive one and achieving greater success in life.
Self-reflecting helps you to center your mind and reduce stress. You instantly…
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Self-Accountability Empowers You to Success…
April 29, 2017
Business, Habit, Life Success, Mind Power, Self-Care, Self-Discipline, Weight Loss
Leading a productive life, demands that you respect and care for yourself enough to know that you deserve to live in a healthy, slim, fit, feel-good body. It means being self-accountable.
Self-accountability…what is it and why do we need it?…
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Control Ghrelin for Permanent Weight-loss…
March 28, 2015
Habit, Hormones, Self-Discipline
Hormones are chemical messengers that give instructions to cells, tissues and organs. Whenever a message needs delivery to a body-part hormones are secreted into the bloodstream where they are transported to that specific hormone’s receptors.
After arriving at their destination…
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Healthy Muscles and Healthy Bones Work as a Team
February 4, 2015
Anti Aging Exercise, Depression, Disease Prevention, Metabolism, Sedentary Lifestyles
It wasn’t until recent times that the process of losing muscle and muscle tone during adult life acquired a name, sarcopenia, which simply means “vanishing flesh or muscle tissue.
Sarcopenia is a serious condition marked by a reduction in muscle…
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Focus On The Invisible Benefits Of Exercise
January 6, 2015
Happiness, Life Success, Mind Power, Motivation to Exercise, Self-Care, Wellness
Many people start an exercise program looking to achieve changes to physical appearance – weight loss, less body fat, firmer and more toned muscles, improved heart health and so on. But there are many more health benefits from exercise that…
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The Four Components That Make A Fitness Plan Complete
June 27, 2014
Anti Aging Exercise, Mind Power, Motivation to Exercise, Proper Exercise, Self-Care, Self-Discipline, Weight Loss, Wellness
Often when people decide to make a lifestyle change and start a fitness plan or eat better they manage to get one or two components right but neglect to have a complete plan.
If major changes are needed with your…
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