Powerful Visualization Tool
Powerful visualization tool:
Imagine a scenario where you visualize a horse and cart, symbolizing your complete self. In this analogy, your physical body represents the cart, carrying the weight of your physical condition and any other baggage you may carry.…
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The Driving Factor Behind Fitness Success –
It’s great that we focus on the best eating plan and exercise program that works for us in order to achieve great results in the shortest amount of time.
However, there is one thing that comes into play before any…
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Enjoy Your Daily Health Shake
Who doesn’t want to live a long, healthy, vital life? One that we’re an active participant and not sitting on the sidelines? What’s the use of having our “senior years” if we can’t enjoy them? Living is about the quality…
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Lack of Sunlight and Vitamin Deficiency
Sometimes in life we swing the pendulum wildly from one course of action to the other. Such is the case with our relationship with the sun.
For many, the sun has become the bad guy. They’ve been told their whole…
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Strength Training Helps Eliminate Emotional Stress
Our modern-day lives are indeed busy. Technology continues to speed up our world, placing excessive demands on our time, causing personal expectations to rise. This undue stress ends up plagueing us with health damaging, negative emotions as it weaves its…
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Connecting To Our Core Values
Self-esteem is a standard of measurement or value judgment defining how we feel about ourselves and our self worth. It is ultimately an emotional evaluation and most often based on how we stand up to and compare ourselves to others.…
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The Value of Self Discipline
We live in the age of technology, an age that provides us a wealth of information that is readily available at our fingertips on every subject imaginable. A new generation of health and fitness seekers has emerged as people all…
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Target Your S.M.A.R.T. Goals
All of us entertain different dreams and visions about our lives and what we want to accomplish with them. Our smaller visions are easy for us to grasp and realise. However our bigger dreams often cause intimidation and we end…
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Meditation Benefits – Quiet Your Mind and Improve Your Health
Wouldn’t it be awesome to achieve the kind of success that highly energized people such as Richard Branson achieve?
The best way to duplicate their success is to copy their actions.
Not only do highly successful people workout daily (usually…
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Exercise is Mandatory for Healthy Bodies…
It’s no secret that maintaining an active lifestyle is mandatory if we want to stay fit and healthy, physically, mentally and emotionally. However, in a world full of time consuming demands, finding time to get our workouts in can be…
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