Know Your WHY: Focus On It For Motivation To Get Healthier

If you are looking for health and fitness motivation, you first need to ask yourself “why.” After all without motivation, there is no drive and without drive there is no real reason to push on and succeed. This is the…
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Proper Exercise Empowers You

The pursuit of health and wellness is often cluttered with quick-fix solutions, trendy diets, and health fads that promise rapid transformations. Despite their allure, these shortcuts fall short of providing the profound and lasting benefits that proper exercise can offer.…
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Lifestyle Habits That Count the Most

A well-known remedy proven to slow and even reverse the aging process is readily available to all of us that does not involve scalpels, injections, implants or cosmetic surgery. Yet, tons of money continue to be recklessly pumped into cosmetic…
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Adding, Not Subtracting: An Alternative Perspective on Health

For a long time now “health” has been defined by subtraction: removing weight from our bodies through rigorous exercise and removing foods from our plates. This method has proven to be ineffective as it has contributed to slowed metabolism (the…
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Shifting the Focus from Weight to Health for a Healthier You

There is a massive paradigm shift happening on ground level among men and women all around the world. We are moving into a new approach to how we look at our bodies and our health. We are looking for more…
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Your Health Is Your Bank Account

You already know what makes a bank account unhealthy: too much spending, not enough income, or both. But have you ever thought about your physical health in these terms? In a very real sense, you were born with a certain…
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The Right Words Can Radically Transform Your Life, Relationships and Business

Having a daily gratitude practice is a hot topic in the health and wellness world. Positive emotions have been linked with better health, longer life,and greater well-being in many scientific studies. We used to believe that happiness cultivated a feeling…
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Hacking Your Brain’s “Reward System” to Change Habits

We may wonder how do we achieve our biggest goals in life. Hard work, learning new skills, and staying focused are definitely important things, but one of the most important things we need is motivation. Losing motivation can stop us…
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What Is An Anti-aging Lifestyle And Are You Living It?

Almost from the beginning of time, people have been looking for a fountain of youth, or at the very least a magic potion that can keep you feeling and looking forever young. The potions usually come in a bottle, a…
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Building Better Habits For Lifelong Health & Wellbeing

Are you feeling the urge to upgrade, refresh, or improve your life? Now is a great time to start something new or approach something you would like to change in a different way. Whatever you want more of in your…
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