“But, I Prefer to Have a Short Life”
December 27, 2013
Disease Prevention, Proper Exercise, Self-Care, Wellness
We all have probably heard this absurd objection to a living a healthy lifestyle, “I don’t want to live a long life anyway”. To many people the thought of living a long life is frightening when so many others are…
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Can You Afford To Not Exercise?
December 27, 2013
Disease Prevention, Proper Exercise, Self-Care, Wellness
When we have a family to care for, a career, and a busy life we pay a lot of attention to our assets, our financial goals and deadlines to achieve success and we can easily forget that our most important…
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Are The Children Of Tomorrow Going To Thank Us?
December 27, 2013
Proper Exercise, Self-Care, Wellness
We may wonder why more people do not participate in a proper exercise program especially when it could mean the difference between good health and wellness and illness and disease.
Everyone wants to kick back and relax, but too much…
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Conquering Your Exercise Excuses
December 25, 2013
Proper Exercise
It is easy for us humans to come up with excuses not to be active and why we should not stick to our exercise program. These excuses appear more frequently when our motivation levels begin to wane and we lose…
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Strength Training Makes Older Men and Women Smokin’ Hot
December 25, 2013
Proper Exercise, Self-Care
Conjure up a picture of what someone in their prime looks like. Would it include the following? A healthy, firm, well shaped body, a quick step, good posture and a bearing that suggests confidence and enthusiasm, energy to spare and…
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Technology – A Blessing Or A Curse To Our Health?
December 25, 2013
Disease Prevention, Self-Care, Wellness
Less than 100 years ago a hard working man would spend his day sweating behind a horse and plow. If he wanted to go to the village he would cycle and in the evenings he would do home repairs. His…
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Our Health Always Seems Much More Valuable To Us After We Lose It
December 24, 2013
Self-Care
Many people claim their health is of paramount importance to them yet they are unwilling to spend a little money on a health coach or a gym membership or put some effort into a proper exercise program. You may ask…
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Join the New Revolution in Wellness
When someone asks how you are and you say “I’m fine” or “doing well” or “great”, what do you mean? Do you say that because you are not sick and because you are not sick are you really well? What…
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If You Want A Disease Free Life You Are The One That Must Take Action
December 24, 2013
Self-Care
*Over the past fifty years we have believed that the responsibility for our health was chiefly the domain of the medical establishment. Those days have long gone. For starters no one can afford the hefty price tag of all inclusive…
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