In our busy modern lives we are always trying to fit more into the day, and many times exercise gets cut out because it takes up ‘too much time’. As a result, our strength and fitness suffers along with our…

Have you ever made a decision to ‘exercise more’ or to ‘eat better’ …then after a few weeks/days of getting to the gym early, experiencing sore muscles and not seeing immediate results….you decided that your position as a non-exerciser was…

We all have probably heard this absurd objection to a living a healthy lifestyle, “I don’t want to live a long life anyway”. To many people the thought of living a long life is frightening when so many others are…

We may wonder why more people do not participate in a proper exercise program especially when it could mean the difference between good health and wellness and illness and disease. Everyone wants to kick back and relax, but too much…

Conjure up a picture of what someone in their prime looks like. Would it include the following?  A healthy, firm, well shaped body, a quick step, good posture and a bearing that suggests confidence and enthusiasm, energy to spare and…