Momentum Matters

Finding the motivation to exercise can be difficult. What and where is this special motivation needed to get out of bed and out the door to your workouts? If you’re waiting to wake someday with an intense desire to exercise…
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Virtues for a Prosperous and Fulfilling Life

Virtue – behavior showing high moral standards. A virtue is a a commendable quality or trait, a powerful force. Even the Latin root of the word virtue means strengh or power. Virtues are a ways of thinking that enhance our…
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The Driving Factor Behind Fitness Success –

It’s great that we focus on the best eating plan and exercise program that works for us in order to achieve great results in the shortest amount of time. However, there is one thing that comes into play before any…
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Set Yourself Up For Success

Seeking out the proper diet and workout program is usually the first thing people do after finally making the decision to lose weight. Without much thought, they jump right in believing that sooner or later they will see the results…
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Motivation Moves Mountains…

Wanting to get personally fit or lose some excess weight is an admirable desire. However, having little to no motivation to do it can be a frustrating experience. Unfortunately, problems with motivation levels are often caused by the part of…
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Multiply and Cultivate Your Motivation

Motivation. What is it and why do we need it? Motivation is derived from a Latin word motive – meaning “to move’ and is the catalyst to action or energy for motion. In other words, it propels us to do…
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Discipline – Doing What Needs To Be Done Even When You Don’t Want To

You have probably noticed that it’s hard to be motivated all the time. No matter what you are working on in life, there are bound to be days when you don’t feel like showing up. There will be workouts that…
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