Know Your WHY: Focus On It For Motivation To Get Healthier
If you are looking for health and fitness motivation, you first need to ask yourself “why.”
After all without motivation, there is no drive and without drive there is no real reason to push on and succeed.
This is the…
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Hacking Your Brain’s “Reward System” to Change Habits
We may wonder how do we achieve our biggest goals in life.
Hard work, learning new skills, and staying focused are definitely important things, but one of the most important things we need is motivation.
Losing motivation can stop us…
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Multiply and Cultivate Your Motivation
Motivation. What is it and why do we need it?
Motivation is derived from a Latin word motive – meaning “to move’ and is the catalyst to action or energy for motion. In other words, it propels us to do…
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Helpful Tips to Stay Motivated to Workout
How do you push yourself to the gym after that initial enthusiasm, that initial excitement, has worn off?
Nearly everyone has started a fitness program at some point in their life. Unfortunately, nearly everyone quits later on as well.…
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