Dieters and health-seekers talk freely about food elimination diets. They report leaving grains, or dairy, or meats out of their diets. Then, they debate which foods should be removed from your menu. But have you ever considered a food addition…

Many people, once they’ve decided to shift their lives for the better and adopt exercise and healthy eating will take an “all or nothing at all” approach to both. What exactly does this mean? It means they want everything to…

Many people mistakenly believe that weight loss is just a process that begins when you make changes to your eating or activity levels and ends when you have lost the weight. But this is not the best way to view…

For the last few decades losing weight was all about restricting food intake and adding lots of low intensity long duration activities in the hope of forcing our body to use up its fat stores. We have all been conditioned…