
Harness the Strength of Mind and Body Using Positive Affirmations
April 15, 2024
Depression, Disease Prevention, Empowering Actions, Habit, Health Bank Account, Healthy Balanced Eating, Life Success, Mind Power, Motivation to Exercise, Self-Care, Self-Discipline, Wellness
In the pursuit of personal growth and self-improvement, the transforemative power of affirmations as a tool/technique to strengthen both our mental and physical resilience cannot be overlooked.
Affirmations are a powerful and versatile practice with the potential to profoundly impact…
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Are Your Thoughts Synchronized With Your Actions?
September 16, 2019
Disease Prevention, Healthy Balanced Eating, Self-Discipline
Your body responds to the way you think. Or, be careful what you think, “your body is listening to everything you say.”
If you want to maximize your body’s ability to stay healthy, your ideal regimen – along with your…
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Run Your Body Like a Business…
May 15, 2016
Disease Prevention, Happiness, Healthy Balanced Eating, Proper Exercise, Self-Discipline
In the same way as CEOs act in the interests of their companies, it is our responsibility to care for our body and our health.
Truth be known, we are the proud owners of a family business that we have…
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Make it Your Fitness Goal to Develop an Exercise Habit
June 17, 2014
Anti Aging Exercise, Disease Prevention, Habit, Happiness, Proper Exercise, Self-Care, Wellness, Youthfulness
Want to develop a fitness habit, be fit and look great?
What separates those who can stick to a fitness program from those who call it quits before they get the results they expect? Despite what you may think, it…
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When You Are Strong And Fit You Are Not Only Healthier But Saner And Happier As Well
May 23, 2014
Anti Aging Exercise, Depression, Disease Prevention, Happiness, Life Success, Mind Power, Motivation to Exercise, Proper Exercise, Self-Care
It is human nature to be in the pursuit of happiness.
We often seek happiness from external sources such as relationships, the acquisition of monetary wealth and power, careers, developing intelligence, externally looking good and successful to others.
Material things…
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Conquering Your Exercise Excuses
May 20, 2014
Disease Prevention, Life Success, Metabolism, Motivation to Exercise, Proper Exercise, Self-Care, Self-Discipline, Wellness
If you are like most people, you can probably come up with plenty of reasons (excuses) for why you are not more active.
You’re too young, you’re too old, you’re too busy, you’re too tired or you’re in pretty good…
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The Scientifically Validated Way To Get Smarter, Happier, Healthier And Calmer
April 30, 2014
Life Success, Motivation to Exercise, Proper Exercise, Self-Care, Self-Discipline, Stress, Wellness, Youthfulness
Sure, you know exercise is good for you. It keeps your weight in check, makes you stronger, and keeps you feeling youthful through the decades regardless of how many candles are on your birthday cake.
Along with making your body…
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Use The 80/20 Rule When It Comes To Exercise And Healthy Eating
April 16, 2014
Motivation to Exercise, Proper Exercise, Self-Care, Self-Discipline, Wellness
You could think of your health and wellness like a bank account, your own personal bank account to be more exact.
You can make deposits and you can make withdrawals. If you continue to make deposits over time you will…
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Fitness – The Secret To Success
March 9, 2014
Depression, Life Success, Mind Power, Self-Care, Stress, Wellness
We are always trying to pack more into our day and most times proper exercise gets left out because it takes up too much time. As a result our strength levels decline along with our fitness level, our waistlines increase…
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