The Four Components That Make A Fitness Plan Complete
Often when people decide to make a lifestyle change and start a fitness plan or eat better they manage to get one or two components right but neglect to have a complete plan.
If major changes are needed with your…
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Make it Your Fitness Goal to Develop an Exercise Habit
Want to develop a fitness habit, be fit and look great?
What separates those who can stick to a fitness program from those who call it quits before they get the results they expect? Despite what you may think, it…
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When You Are Strong And Fit You Are Not Only Healthier But Saner And Happier As Well
It is human nature to be in the pursuit of happiness.
We often seek happiness from external sources such as relationships, the acquisition of monetary wealth and power, careers, developing intelligence, externally looking good and successful to others.
Material things…
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5 Proven Strategies For Keeping the Weight Off For Good
Many people mistakenly believe that weight loss is just a process that begins when you make changes to your eating or activity levels and ends when you have lost the weight.
But this is not the best way to view…
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4 Strategies To Supersize Your Will Power
When temptation strikes and threatens to throw you off your healthy eating plan or exercise program, follow these new strategies to rev up your willpower and stay strong.
“No cocktails for me. I have to go to the gym later.”…
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Change Your Mind To Healthy And Your Body Will Follow
The debate continues over which eating plan and which exercise program is the best one to get fitness and weight loss results. Most people forget that there is something that must come first to make any diet or exercise…
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You Really Can Lose Weight Using The Power Your Mind
You may have heard recently about how the thoughts you think can literally turn into the events you experience, the success you have in your life, the material things you possess…AND even weight loss and the health of your body.…
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