Be Your Own Best Friend

How is it that we can be a good friend to everyone but ourselves? If you can be solid as a rock for others, then of course you can be that for yourself too. In fact, you must be. Sometimes,…
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Leptin: The Hormone Behind Hunger and Weight Regulation

A recent survey showed that many people believe they are living a healthy lifestyle even though two thirds of us are overweight and one third of those obese. Most people believed it was a lack of exercise that contributed the…
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The Importance of Maintaining Healthy pH Levels

Acid-alkaline balance is a reference to the balance between the level of acids and non-acids (alkalis) found in the body’s fluids and tissues. The ratio of acids to non-acids can be determined by measuring pH levels. When pH levels are…
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Prevent Disease Before It Starts…

Disease or organ failure through accident or injury may be empowered to claim life, but never aging – nothing dies from simply being old. Celebrating birthdays should never be perceived as a punishment – something that drains the life out…
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