
Be Your Own Best Friend
June 24, 2024
Disease Prevention, Empowering Actions, Habit, Happiness, Health Bank Account, Life Success, Mind Power, Self-Care, Self-Discipline, Wellness
How is it that we can be a good friend to everyone but ourselves?
If you can be solid as a rock for others, then of course you can be that for yourself too.
In fact, you must be.
Sometimes,…
Read More

Leptin: The Hormone Behind Hunger and Weight Regulation
April 14, 2024
Anti Aging Exercise, Belly Fat, Brain foods, Disease Prevention, Health Bank Account, Healthy Balanced Eating, Hormones, Self-Care, Self-Discipline, Weight Loss, Wellness
A recent survey showed that many people believe they are living a healthy lifestyle even though two thirds of us are overweight and one third of those obese. Most people believed it was a lack of exercise that contributed the…
Read More

The Importance of Maintaining Healthy pH Levels
December 5, 2021
Brain foods, Disease Prevention, Habit, Healthy Balanced Eating, Super-foods
Acid-alkaline balance is a reference to the balance between the level of acids and non-acids (alkalis) found in the body’s fluids and tissues. The ratio of acids to non-acids can be determined by measuring pH levels.
When pH levels are…
Read More

Prevent Disease Before It Starts…
August 20, 2019
Disease Prevention, Habit, Healthy Balanced Eating, Life Success, Self-Care, Wellness, Youthfulness
Disease or organ failure through accident or injury may be empowered to claim life, but never aging – nothing dies from simply being old.
Celebrating birthdays should never be perceived as a punishment – something that drains the life out…
Read More