The Key to Being 40-50 years YOUNG…
Looking to turn back or slow down the aging clock? You’re not alone.
Slowing down the aging process and improving our health is not something we do after we’ve had a health scare. Nor do we wait till later in…
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Healthy Food Shopping Habits
Anyone who cares at all about the state of their health understands the importance of nutrition.
Nutrition impacts every single element of life as well as impacting personal risk factors for disease. It directly impacts/affects day to day energy levels, …
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Accentuate the Positive When Trying to Lose Weight…
Are you caught in the repetitive “yo-yo syndrome” of crash dieting?
Do you continually adopt new kinds of “miracle, quick fix” diets only to find yourself back where you began?
If you want to see long-term success with your diet…
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Chronic Inflammation is a Serious Health Issue
Many people are unaware that chronic inflammation is the primary source of most diseases.
Obesity, heart disease, diabetes and cancer are all caused by chronic inflammation, and that’s just the short list.
What does this reveal? Chronic inflammation is the…
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Control Ghrelin for Permanent Weight-loss…
Hormones are chemical messengers that give instructions to cells, tissues and organs. Whenever a message needs delivery to a body-part hormones are secreted into the bloodstream where they are transported to that specific hormone’s receptors.
After arriving at their destination…
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The Four Components That Make A Fitness Plan Complete
Often when people decide to make a lifestyle change and start a fitness plan or eat better they manage to get one or two components right but neglect to have a complete plan.
If major changes are needed with your…
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Use The 80/20 Rule When It Comes To Exercise And Healthy Eating
You could think of your health and wellness like a bank account, your own personal bank account to be more exact.
You can make deposits and you can make withdrawals. If you continue to make deposits over time you will…
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Need A Metabolism Makeover?
For the most part, when we think about our metabolism it is in relation to our body weight and it is an easy way to assess the health and condition of your body’s engine and your fuel burning capacity is…
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The REAL Difference Between A Weight Loss Program And A Fat Loss Program
For the last few decades losing weight was all about restricting food intake and adding lots of low intensity long duration activities in the hope of forcing our body to use up its fat stores.
We have all been conditioned…
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Do You Have A Ticking Health Bomb Inside You? – Out Of Control Blood Sugar Levels
As we grow older some critical changes are happening inside our body. We often blame these changes on the aging process but really this just means that we have been around longer so the changes have had longer to manifest…
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