Lack of Sunlight and Vitamin Deficiency
Sometimes in life we swing the pendulum wildly from one course of action to the other. Such is the case with our relationship with the sun.
For many, the sun has become the bad guy. They’ve been told their whole…
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Healthy Muscles and Healthy Bones Work as a Team
It wasn’t until recent times that the process of losing muscle and muscle tone during adult life acquired a name, sarcopenia, which simply means “vanishing flesh or muscle tissue.
Sarcopenia is a serious condition marked by a reduction in muscle…
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