Transmuting Negative Thoughts to Positive Ones Reflecting a Healthier You

BEFORE YOU EMBARK on any sort of eating plan or exercise program, and especially if you have racked up failed attempts to stick with it in the past, you need at the very least to examine the way you think,…
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Be Your Own Best Friend

How is it that we can be a good friend to everyone but ourselves? If you can be solid as a rock for others, then of course you can be that for yourself too. In fact, you must be. Sometimes,…
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Powerful Visualization Tool

Powerful visualization tool: Imagine a scenario where you visualize a horse and cart, symbolizing your complete self. In this analogy, your physical body represents the cart, carrying the weight of your physical condition and any other baggage you may carry.…
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Virtues for a Prosperous and Fulfilling Life

Virtue – behavior showing high moral standards. A virtue is a a commendable quality or trait, a powerful force. Even the Latin root of the word virtue means strengh or power. Virtues are a ways of thinking that enhance our…
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The Driving Factor Behind Fitness Success –

It’s great that we focus on the best eating plan and exercise program that works for us in order to achieve great results in the shortest amount of time. However, there is one thing that comes into play before any…
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Rid Yourself of Ugly Belly Fat

Sadly the focus of our society is on getting skinny and losing weight. We jump for joy when we see the latest diet hit the shelves. These diets; however, are very dangerous. The majority of these fad diets focus on…
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Strength Training Helps Eliminate Emotional Stress

Our modern-day lives are indeed busy. Technology continues to speed up our world, placing excessive demands on our time, causing personal expectations to rise. This undue stress ends up plagueing us with health damaging, negative emotions as it weaves its…
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Connecting To Our Core Values

Self-esteem is a standard of measurement or value judgment defining how we feel about ourselves and our self worth. It is ultimately an emotional evaluation and most often based on how we stand up to and compare ourselves to others.…
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Are Your Thoughts Synchronized With Your Actions?

Your body responds to the way you think. Or, be careful what you think, “your body is listening to everything you say.” If you want to maximize your body’s ability to stay healthy, your ideal regimen – along with your…
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Building Strength Inside and Out

Our modern-day lives are indeed busy. Technology continues to speed up our world and demands on our time and expectations are rising with it. In such a fast-paced environment, our own self-care is more important than ever and vital to…
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