Yes, You Can Have a Garden
If you have never grown vegetables before and always wanted to grow your own food, but don’t have the time or space for a full-size outdoor garden – container gardening is a good place to get started. You don’t need…
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Delicious Homemade Carrot Cake Ice Cream
Who doesn’t love ice cream? No one I know. But ice cream doesn’t always love us…at least the ingredients in commercial ice cream. They are, for the most part, not healthy!
The only way to get healthy ice cream is…
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Peppermint Green Power Slice
Vegetables are nutrient powerhouses bursting with color and flavor. They provide our bodies with important vitamins, minerals, healthy fats and fiber, all essential nutrients to creating healthy, balanced diets, so it makes sense to include them in our diets in…
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Enjoy Your Daily Health Shake
Who doesn’t want to live a long, healthy, vital life? One that we’re an active participant and not sitting on the sidelines? What’s the use of having our “senior years” if we can’t enjoy them? Living is about the quality…
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Muscles and Metabolism…
Many people are confused about our metabolism (our body’s engine) and have little idea of how to keep it in good running condition.
What do you think has the biggest impact on it? Age? Activity levels? Thyroid function? Wrong, wrong…
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Are You Building Your “Defensive Army” or Tearing it Down?
For optimal health and wellness it’s ultimately important that we are including foods that are rich in antioxidants.
Antioxidants are substances such as vitamins that help to prevent free-radical damage to the body by neutralizing the oxidation process and reducing…
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Rid Yourself of Ugly Belly Fat
Sadly the focus of our society is on getting skinny and losing weight. We jump for joy when we see the latest diet hit the shelves. These diets; however, are very dangerous. The majority of these fad diets focus on…
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Key Behaviors for Permanent Weight-Loss
When it comes to being healthy, losing weight and slimming down where should your focus be? Exercise or diet?
Both. Weight loss is achieved by burning more calories than you take in or consuming fewer than you burn.
Permanent weight…
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Natural and Organic are Not Interchangable Terms
Is organic food safer or more nutritious?
Organic can be defined as the way farmers grow and process agricultural products like fruits, veggies, grains, dairy products and meat.
Organic farmers practice agriculture that is designed to further soil and water…
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Tasty and Nutritious – Pumpkin Ginger Squares
Pumpkin Ginger Squares
Looking for a new family taste-treat, the perfect treat or dessert the whole family will love, but it must meet your standard of healthy ingredients?
Check out these Pumpkin Ginger Squares. Pumpkin is a very versatile veggie…
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