What Is The Balance In Your Health Account?
It seems every day we have a conversation with someone about our concern about money – how to make more of it, how to save more of it, and how to stop spending so much.
What if you were to…
Read More
5 Proven Strategies For Keeping the Weight Off For Good
Many people mistakenly believe that weight loss is just a process that begins when you make changes to your eating or activity levels and ends when you have lost the weight.
But this is not the best way to view…
Read More
Turning Back the Clock: Maximizing the Anti-aging Benefits of Exercise
Every day the evidence continues to mount, proper exercise is the proverbial fountain of youth and new studies are continually being released that reinforce exercise as the number one youth elixir. It seems science and medicine is proving that one…
Read More
Your Heart Needs A Regular Beating To Stay Healthy
They carried him out on a stretcher. The doctor said it was a heart attack; nothing anyone could do. Aged 61 recently retired…. it is an unfortunate script that is played out every day in family homes around the world. …
Read More
There Is A New Revolution On It’s Way And Its Called Wellness
We are on the cusp of a revolution, something so powerful that it will change the path that mankind is taking. This groundswell of change is coming about because we are waking up to the fact that health means more…
Read More
Proper Exercise for Real Life Function
A long time ago, there were no intentional exercise programs. Physical activity was a natural part of life and practically everyone participated in enough movement on a daily basis to keep the body in good condition. Now our modern labor…
Read More
How Sitting Can Damage Your Body and How You Can Counteract It
It’s true; sitting on one’s rear end for extended periods is a serious threat to health. Recent scientific findings suggest prolonged bouts of immobility such as when sitting is being linked to serious diseases that has become epidemic in our…
Read More
Proper Exercise – A Good Return On Investment
Most of us are always on the lookout for something that promises a good return on investment. When we hear that word investment we generally think of financial investments, after all we are taught from an early age that we…
Read More
Do You Have A Ticking Health Bomb Inside You? – Out Of Control Blood Sugar Levels
As we grow older some critical changes are happening inside our body. We often blame these changes on the aging process but really this just means that we have been around longer so the changes have had longer to manifest…
Read More
Do You Think You Can Get Away Without Adequate Self Care?
Most of us seem to spend a lot of time and effort worrying about many different things. Things like earning enough money to live a good life, being a good spouse or parent and having a happy fulfilling life. But…
Read More