The Magic Flavor of Herbs and Spices
Herbs and spices and the perfect, healthy, tasty way to add oodles of flavor to food without adding those menacing extra calories.
Not only do herbs and spices add an abundance of flavor to foods, they contain powerful antioxidants that…
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The Key to Being 40-50 years YOUNG…
Looking to turn back or slow down the aging clock? You’re not alone.
Slowing down the aging process and improving our health is not something we do after we’ve had a health scare. Nor do we wait till later in…
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Health and Happiness are Related…
How important is it to be happy?
What role does happiness play in our lives?
Let’s begin with a simple smile. How often has a genuine smile from someone else been empowered to shift your mood? It’s hard to stay…
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You Can Combat the Aging Process
Have you honored your body today?
You only get one you know. If you don’t honor it and keep it as healthy as possible, it will start to break down and show first subtle, and then serious signs of aging.…
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Helpful Tips to Stay Motivated to Workout
How do you push yourself to the gym after that initial enthusiasm, that initial excitement, has worn off?
Nearly everyone has started a fitness program at some point in their life. Unfortunately, nearly everyone quits later on as well.…
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Exercising for Solid Health and Fitness Gains
When you think of exercise do you view it as “more is more?”
Do you believe if you hit the gym 6 days a week, giving 110 percent each time (even if it kills you) you’ll soon see the results…
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Your Health Savings Account
In our modern inactive sedentary world (with our increasing reliance on processed low quality food that promotes poor health and sickness) there has never been so much undeniable proof from science research to back up and support what most of…
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Intense Work-Out With Slow Weight-Training…
With so many exercise and fitness options readily available these days, there really is no valid excuse (except for the rare few) not to be physically fit.
Additionally, it’s no secret that resistance exercise or strength training of some sort…
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Healthy and Delicious…Kiwi Lime Bars
The small green uniquely exotic tropical kiwifruit is enjoying a recent rise in popularity due to its taste and powerful nutritional punch.
Native to China, Kiwifruit is now grown in New Zealand, Chile, France, Italy, Japan as well as the…
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Conquering Your Exercise Excuses
If you are like most people, you can probably come up with plenty of reasons (excuses) for why you are not more active.
You’re too young, you’re too old, you’re too busy, you’re too tired or you’re in pretty good…
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