Use The 80/20 Rule When It Comes To Exercise And Healthy Eating
You could think of your health and wellness like a bank account, your own personal bank account to be more exact.
You can make deposits and you can make withdrawals. If you continue to make deposits over time you will…
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Discipline – Doing What Needs To Be Done Even When You Don’t Want To
You have probably noticed that it’s hard to be motivated all the time.
No matter what you are working on in life, there are bound to be days when you don’t feel like showing up. There will be workouts that…
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